UCA_Strength

President Davis joined us this morning to DEFEND THE STRIPES! We are investing sweat equity now to reap the dividends on the field later.

Is this an example of….
A) A really hard workout ( Week 2, Day 1)
B) It’s allergy season
C) A new filter on tik tok

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I hope everyone is enjoying their summer training as much as I am!!!!

Getting a little pre- summer competition going in here with !!!!

I love this drill because it teaches to project the hip forward💥💥💥Basically very specific resistance training. Kylie James does an amazing job here 👇🏽 Please notice his first step which is 1 full yard and the goal of the drill‼️ great work KP 💪🏽

Slow motion view here of Darius Hale ⚡️⚡️⚡️ Notice the angles he gets into with the shin & torso‼️ Superb job Darius 👏🏽👏🏽👏🏽

Heaviest of the day goes to with 725 lbs. for a double💥💥💥 This guy keeps impressing us every week! 👊🏽

has made impressive improvements in the weight room over the past 6 months. Consistent hard work pays off- as well as the willingness to step outside of your comfort zone to challenge yourself, raise the bar of your own expectations and resolve to clear it. Kiara always chooses the hardest version of movements that she can complete- and because of that- she can now bust out pull-ups with a lesser resistance than she ever could even complete ONE before.

BEARS WIN!!!! These high pressure free throws by Collin Cooper were AMAZING! So proud of our Bears!

WAY TO FIGHT, BEARS! Tied game with 7 seconds to go!!!

The Sugar Bears are getting ready for GAME NIGHT! Watch out Bellarmine, here we come!

Great home win for ! We are excited for the season!