CG Nutrition

Meal prep for the week. Catfish Broccoli Stir Fry with Brown & Wild Rice , Quail Eggs for Extra protein, and Coconut Aminos for Flavor.

Cauliflower crust pizza is so good and Gluten and Dairy Free and Vegan cheese. For protein, added Applegate Turkey Pepperoni and for fat olives. The zucchini, mushrooms, are the carbs. PF3 Meal.

🥕🥬🥑Eating one meal per day makes people hold onto body fat and gain more weight because when body is starving of nutrients it stores fat and blood sugar is unbalanced. (Just a known fact) That’s why eating protein, fat, and carb for 5 meals per day in right proportions every 3 hours is important, it balances blood sugar and increases metabolism. Some meals can just be a fruit or veggie smoothie or a grab and go meal. 🥦🍓🍎 Veggie pizza with cauliflower crust and vegan cheese, butternut squash, and almond butter pancakes.

Graduation Day for PFC3 100 days-protein-fat-carbohydrates for 5 meals a day. This has been such a health journey that has changed my life in many ways since now I realize that nutrition and exercise is not the only important things but all of the six spinning plates are needed: Nutrition, Movement, Supplementation, Hydration, Sleep, and Stress. These 6 spinning plates have to be managed to live the PFC3 lifestyle in order to be healthy. 🎉The win for me has been that my blood sugar is now balanced. Also, I am eating healthier foods of more fruits and vegetables and lean proteins. 🎉💯 I am now a Nutrition Boss. 🎉 I am also blessed with my wonderful Coach Bev and my friends I have made in my class, Elizabeth and Tracey.🎉I can’t wait to see what we achieve in these next 100 days which start tomorrow. 28 day reset beginning this week. Focusing on movement, hydration, supplementation, and sleep this second time through the 100 days.

To celebrate International Yoga Day on June 21st, 10% off all products on my eBay store with coupon code LOVEYOGA2024 at

Yoga Tree of Life | eBay Stores Yoga Tree of Life is a dream store of mine which I am now able to share with others. The store is designed to encourage people to participate in yoga and eat healthy. The products offered emphasize the importance of yoga and good nutrition to keep a healthy lifestyle. The products are related to yog...

Come visit my new website with yoga products, cookware, weekly nutrition newsletter subscription, and nutrition coaching for fertility-pregnancy/breastfeeding-superfoods-meal preparation techniques.

https://yogatreeoflife.blog

https://www.facebook.com/profile.php?id=61553215535285&mibextid=LQQJ4d

Michelle focuses on assisting clients in goal setting and emphasizes healthy recipes while teaching meal prep techniques as their nutrition coach. Her business, Yoga Tree of Life, offers products that promote exercise, good nutrition, cooking, and relaxation for a healthy lifestyle.

CG Nutrition I am a certified nutrition coach educating on fertility,pregnancy,breastfeeding,superfoods,meal prep.

🚶🏻‍♀️🥑🍎🫑New Year’s Resolution eat whole food nutrient based meals with minimal processing and start exercising again on a regular basis. Walking my dogs and doing yoga. 🥦🍓🥬🧘🏻‍♀️

Merry Christmas to all coaches and future clients. Keep continuing to strive to help people with their nutrition journeys.

🍎National Eat a Red Apple Day!Red apples are a great source of Vitamin C, rich with fiber, have anti-inflammatory properties, and improve metabolism and bone density. The saying “eat an apple a day keeps the doctor away.” must be true.🍎