Jennifer Terry, LMT

Be sure you're dealing with a professional massage therapist.

I currently have a couple spots left for the week of September 21-25th. They are almost booked! The following week has a few spots available as well. After that, we are booking into October already!

Message/Text/Call to reserve your spot on my table today!
Jennifer Terry, LMT
(480)869-8671

(AZ Lic #: MT-23575)

I currently have a few spots left for the week of September 21-25th. They are almost booked! The following week has a few spots available as well. After that, we are booking into October already!

Message/Text/Call to reserve your spot on my table today!
Jennifer Terry, LMT
(480)869-8671

(AZ Lic #: MT-23575)

"The time to relax is when you have no time for it." — Sydney J. Harris

Now booking appointments the week of September 21st - 25th.

Text or Call to secure your spot today!
Jennifer Terry, LMT
(480)869-8671

Gift Certificates Available ~ Veteran's Discount

(AZ Lic #: MT- 23575)

One therapeutic massage feels wonderful, but a regular routine changes how amazing your body feels, and responds, every single day. When you prioritize consistent bodywork, your muscles hold less tension, your stress levels remain low, and your mind and soul feel refreshed. To help you dedicate time to your well-being, we’re introducing Commit to Calm Packages this month. Consistency is where it all begins.

Secure upfront savings in September to help you prioritize self-care with these new bundles:

3-Session Pack- Perfect for a super whole-health reset.
5-Session Pack- The Ultimate commitment to a wellness routine.

Get a reduced rate (per-session) and guarantee your spot, on the massage table, before the schedule fills up!

Choose your path to consistency:

60-Minute Session Bundles

3-Pack: $190 (Break down to roughly $63/session- Save $20)
5-Pack $300 (Break down to $60 /session- Save $50)

90-Minute Session Bundles

3-Pack: $300 (Break down to $100/session- Save $30)
5-Pack $475 (Break down to $95 /session- Save $75)

Please, contact for more information, and to book your massage:

Jennifer Terry, LMT
Text or Call (480)869-8671
Located in Coolidge, AZ

Gift Certificates Available~ Serving Coolidge, AZ and surrounding areas

Invest in your wellness today, and let us take care of the rest!
(AZ Lic #: MT-23575)

Hooray for Friday! I truly hope that you had a stellar week.

This week, I have been thinking quite a bit about the topic of, "Self Care". What is your favorite way to practice self care? Do you take time for yourself each week? If not, how come?

As a child, I would see my amazing Mom run herself ragged. She never really took time for herself. Many Moms in the 80's and 90's didn't even know how. Times have changed since then and most people at least realize they SHOULD take time for self care. Remember, you cannot pour from an empty vessel.

Here is a list that might give you ideas, or you can springboard from them. Feel free to share which one you like most or are going to try in the comments.

1. Book a therapeutic massage session (of course I will put this first- in case you don't finish reading all the way through 😉).
2. Enjoy a nice foot soak or relaxing bubble bath.
3. Go for a walk/hike/run/bike ride/drive/etc.
4. Enjoy being outside in nature- gardening is one example.
5. Cuddle with your pet or wrap yourself in your favorite blanket.
6. Dance to your favorite song or belt it out from your soul.
7. Send some happy mail to a family member or friend.
8. Do some journaling or an "Empty Your Brain" exercise.
9. Play a game or sport.
10. Read a book while sipping your favorite tea or coffee.
11. Make a self care playlist and listen to it.
12. Take a nap with some nature sounds or music playing.
13. Work on a favorite relaxing hobby.
14. Listen to a podcast or watch a movie/TV Show.
15. Color or do a puzzle.
16. Learn something new.
17. Volunteer for a charity you believe in.
18. Make a new recipe or a flower arrangement.
19. Visit a place that you have been wanting to (near or far).
20. Make a collage of your favorite photos/quotes/attributes.

There are so many more options... these are just the tip of the iceberg.

My challenge to you this weekend, or whenever you see this, is to choose a day in the next week, that you will designate some time for self care. I hope that all of these ideas have helped you.