Total Health and Healing Center

Sauna Season Is Back!

After the hot and steamy summer we had, it might seem surprising to say we’re ready for even more heat—but there’s something especially comforting about settling into a warm sauna as the temperatures begin to cool.

Sauna sessions can be a wonderful way to relax, unwind, and support your overall wellness. The heat encourages sweating, promotes relaxation, and may help ease muscle tension and soothe tired, achy muscles. Many people also find that a sauna session helps them slow down, de-stress, and create a little more space for rest and recovery.

Whether you’re looking to relax after a busy day, warm up on a crisp fall evening, or simply make time for yourself, sauna season is the perfect excuse to prioritize your well-being.

Come warm up, slow down, and enjoy the restorative benefits of a little heat.

We’re excited to offer more massage hours!

We’re making it easier than ever to find a time that works for your busy schedule. Emily and Dan are now available most Saturdays, and Dan has extended his hours to include longer evenings on Wednesdays and Thursdays!

We know fitting appointments into traditional 8–6 hours can be challenging, so we’re expanding our availability to give you more flexibility and help you find a time that works best for you.

More availability, more flexibility, and more opportunities to prioritize your wellness!

Dr. Paige is looking for 8-10 women who need a HORMONE RESET!!
Are you done spinning your wheels—counting every calorie, crushing yourself in workouts, following every piece of advice out there—and STILL battling stubborn weight, inflammation, and exhaustion?

Dr. Paige’s 6-Week Hormone Reset Program is your chance to finally hit the RESET button and reclaim your health. In this powerful program, you’ll discover how to:
✅ Lower cortisol and reduce inflammation
✅ Balance blood sugar and stabilize insulin
✅ Heal your gut and improve sleep
✅ Work with your body—not against it

Each week, you’ll join Dr. Paige for an energizing in-person class, get both group and individual support, and follow clear weekly action steps to keep you accountable. By the end, you’ll walk away with your own personalized health blueprint—a plan designed for your body, your hormones, and your goals.

⚡️ If you’re ready to stop struggling and finally take control, don’t wait—spots will fill quickly!

Welcome Massage Therapist Mary Jo (MJ) Howell

Mary Jo Howell has been practicing the art of healing through touch, scent, and spirit for more than two decades. Trained in Russian medical massage, Thai yoga bodywork, aromatherapy, and shamanic healing practices, she brings a deeply holistic perspective to each person and their unique path toward greater well-being. Her work explores pain and imbalance through the interconnected dimensions of mind, body, and spirit. In 2001, Mary Jo became one of the first 100 registered aromatherapists in the United States, establishing her as an early pioneer in aromatherapy and fragrant plant spirit medicine.

Rooted in more than 30 years of spiritual study, Mary Jo’s journey has evolved into a shamanic practice grounded in a profound relationship with the plant kingdom. She views fragrant plants as powerful allies in healing and transformation, while honoring the wisdom, traditions, and practices that connect us to the sacred. Her knowledge of diverse religious and spiritual traditions allows her to respectfully honor each individual’s beliefs, customs, and worldview. This reverence for different spiritual paths is naturally woven into her practice, creating a welcoming space where people feel safe, respected, and free to be fully themselves. Whether through healing touch or the transformative experience of scent and spirit, Mary Jo’s work is ultimately about creating meaningful connection—helping people feel cared for, grounded, present, and valued as they move through their own healing journey. At the heart of her work is a simple belief: connection is what allows us to thrive in every area of our lives.

MJ will join us on October 16th on Monday, Wednesday and Fridays. We can’t wait for you to meet her! Online scheduling is available now!

Don’t forget, the first Thursday of every month is your chance to stock up! Enjoy 15% off all supplements tomorrow only!! (October 1st)

Fall is the perfect time to slow down, reset, and give yourself a moment to just be.

Join Brittney for a Fall Sound Bath — a peaceful space to rest, reflect, and recharge as we move through the season.

Happy Anniversary, Dr Laura!

We’re so happy to celebrate one whole year of having Dr. Laura back on the THHC team! And honestly… we’re pretty sure our patients are just as happy about it as we are!

Thank you for the compassion you bring to your chiropractic care, the relationships you build with your patients, and for being such a fun and valued part of our team

Happy Anniversary, Emily!

It’s been so wonderful having you on the THHC team this past year! We truly appreciate your hard work, dedication, and the compassionate care you provide to your patients. The gift you bring through massage therapy and your ability to help heal and support patients through your work is truly meaningful. Thank you for bringing your kindness, positivity, and dedication to everything you do. We’re so grateful to have you as part of the THHC family! Cheers to another wonderful year!

Fall is the perfect time to slow down, reset, and give yourself a moment to just be.

Join Brittney for a Fall Sound Bath — a peaceful space to rest, reflect, and recharge as we move through the season.

Dr. Bri is sharing a few simple ways to support your child’s health this fall — from nourishing foods + hydration to quality sleep, movement, and immune support. When sickness does hit, we’re here to help! Acute care appointments are available in-office for illnesses like strep, flu, mono, sinus infections, and more.