Total Health and Healing Center

Happy Anniversary, Dr. Sarah!

Thank you for being an incredible part of the THHC team for the past 9 years! Your dedication to providing every patient with a warm, welcoming, and gentle experience is one of the many reasons they appreciate you so much. You are always willing to lend a helping hand and go the extra mile for both our patients and your teammates. Your kindness, compassion, and caring heart make a lasting impact on everyone around you! We are so grateful for all that you do and for the love and dedication you bring to our team every day. Thank you for 9 amazing years with THHC!

Starting this Saturday, Dan will be offering massage therapy at THHC from 10AM–6PM!

Whether you’re looking to relieve tension, support recovery, or simply give your body some much-needed care, Dan is here to help.

We’re so excited to have him in the office and to offer another way to support your overall wellness.

Call our office at 763-754-1482 to schedule an appointment, or visit www.totalhealthandhealingcenter.com!

If you’ve been waiting to grab your favorite flavor, now’s the time. Stop in and stock up while supplies last!

Our full-spectrum infrared sauna is the perfect addition to your wellness routine for relaxation, recovery, circulation support, and a little time to slow down.

Book your sessions and start making sauna time part of your routine!

Appointments are available this week! 🤍

Check out this week’s openings and find a time that works best for you. From chiropractic care to massage and more, our team is here to help you feel your best.

Spots can fill quickly—schedule your appointment today! 🌿

Call our office at 763-754-1482 to schedule an appointment, or visit www.totalhealthandhealingcenter.com!

We are excited to welcome Dan Gorbunow to the THHC Team!

Dan is an Acupressure-Massage Technician, deep-tissue bodywork specialist, and holistic wellness practitioner with more than 30 years of professional experience helping people restore balance, relieve pain, and improve their overall well-being. His work combines deep-tissue massage, Jin Shin Acupressure, Traditional Chinese Medicine bodywork (Tui-Na), CranioSacral Therapy, structural balancing, and energetic healing to create individualized treatments that address the root causes of discomfort rather than simply treating symptoms. Dan received his training in Traditional Chinese Medicine from the Minnesota Institute of Acupuncture & Herbal Studies and is certified in Jin Shin Acupressure through the Acupressure Institute in Berkeley, California. He is also certified in Acupressure and CranioSacral Therapy (CST-I), bringing a broad range of therapeutic techniques to every session.

Beyond his bodywork practice, Dan serves as a spiritual advisor, health coach, and group facilitator for Minnesota mental health hospitals and residential treatment centers. For many years, he has supported individuals recovering from addiction, substance use disorders, trauma, and other life challenges by integrating compassionate guidance with practical tools for healing and personal growth. As an educator, Dan has taught both online and in-person courses on emotional healing, healthy relationships, spirituality, and personal transformation, including Beyond Anger: Reclaim Your Fire! and Healing the Divine Feminine and Masculine.

Dan believes that true healing occurs when the body, mind, and spirit are treated as one integrated system. His goal is to create a safe, welcoming environment where clients can experience lasting relief, renewed vitality, and a deeper connection to their own capacity for healing. He is looking forward to seeing you on Thursdays and Saturdays from 10-6pm.

✨ August Special
• 15% OFF Initial Pediatric Visits
• 15% OFF Well-Child Visits
• 10% OFF Standard 60-Minute Follow-Up Visits

Whether your child is due for a routine wellness exam or you're looking for answers to ongoing health concerns, we're here to support their health every step of the way.

This offer is available all month long in August, so now is the perfect time to get ahead before school starts. Call our office at 763-754-1482 to schedule an appointment, or visit www.totalhealthandhealingcenter.com!

To the patients and friends of Total Health and Healing Center, I have had the pleasure of seeing over the years, I offer my deepest gratitude and a bittersweet goodbye.

I am starting a bold new chapter to my journey and moving out to Colorado to make the most of my athletic career while I still can. This has not been an easy decision, and truth be told I'e drug my feet quite a bit, in large part because of this community. Many of you feel more like friends than anything else and it is a rare day that I don't check my schedule and react with genuine excitement at who I will get to care for that day. I am honored to have been trusted with your care, its been the most amazing thing to have such a wide variety of people allow me to "do what I do". Your experiences and aches and pains have taught me lessons, stories have given me life, your advice has been noted, and your trust has enabled me to grow and improve in my practice. I can't thank you enough or express enough how much it has meant to work with all of you.

Shanna promises me I can come back someday, so for now I am planning to hold her to it. In the meantime know that I wish each and every one of you happy trails and entrust you to the heart-centered team at Total Health and Healing Center. Being a part of this team is one of the best aspects of my life the last few years and I truly believe we have a complete enough crew assembled to keep you all cared for. I hope that you all continue to seek out care for yourselves, in whatever ways that means to you, and prioritize the health of your bodies and minds the way you did when you first stepped in to my precious little room.

Thank you again for all of it

Hypnotherapy is a safe, guided process that helps you access the subconscious mind — the part of the brain where habits, emotional patterns, beliefs, memories, and automatic behaviors are stored. During a session, Dr. Paige gently guides you into a relaxed state called a trance state. Trance is a natural state of focused awareness that most people experience every day — similar to becoming deeply absorbed in a book, driving on autopilot, or losing track of time while daydreaming. You remain aware, in control, and able to communicate throughout the session.

Dr. Paige is a certified hypnotherapist who uses a teleological approach to hypnotherapy rather than a purely etiological approach. Instead of only focusing on why a behavior developed in the past, teleological hypnotherapy explores the purpose the behavior may be serving and helps uncover what the mind is attempting to protect, achieve, or communicate. This approach allows clients to create meaningful transformation without becoming stuck reliving old stories.

Hypnotherapy can be used to help transform self-sabotaging patterns, unwanted behaviors, emotional eating, limiting beliefs, stress responses, anxiety, and deeply rooted subconscious programming. It may also support healing inner wounds and unresolved emotional experiences by safely accessing the subconscious mind in a supportive and regulated way.

The goal of hypnotherapy is not simply insight — it is transformation. By working directly with the subconscious mind, Dr. Paige helps clients investigate patterns at the root level and create lasting behavioral and emotional change. Sessions are designed to help you feel empowered, aligned, and more connected to the version of yourself you want to become.

Schedule online at www.totalhealthandhealingcenter.com or call our office and make an appointment at 763-754-1482

✨ It's almost the First Thursday of the month!

That means it's time to stock up on your favorite supplements and save.

15% OFF all supplements on the first Thursday of every month!

Whether you're supporting stress, hormones, gut health, immune function, sleep, or overall wellness, our team is here to help you find the supplements that best fit your health goals.

Stop by THHC this First Thursday and enjoy 15% off all supplements. We can't wait to see you!