Stronger Together Collective LLC
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10/02/2026
Full posterior day- Upper Focus
2x Lat Pulldown
2x Recline Curl
2x SA High Row
2x Upper Back Row
1x Reverse Curl
1x Reverse Fly
1x Preacher Curl
1x Seated SL Hamstring Curl
1x Lying SL Leg Curl
1x SL Calf Press
1x SL 45 Degree Extension
1x Hip Thrust
Bicep maxxing
Give this intra a try
Ekko code: wrk
Start form maxxing
It’s why I leave nothing on the table
I run this as the upper portion of my posterior day
Fit from: Ekko Clothing code- wrk
Training intense requires stupid faces
Bring back aesthetics VEXA
Apologies for the loud gym background noise
Shoutout to whoever put this pull-up bar here
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1050 Vista Drive
Coopersburg, PA
18036
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