Intentional Movement

Health and fitness coaching! Offering tools to achieve your personal best in health and fitness! Per Personalized training for yoga, fitness, and pilates.

05/31/2024

Sirus XM has free music until June 3rd!

08/22/2023

Barbara O’Neill - BDNF #coldshower #fasting #highintensityintervaltraining #stimulate #bdnf #neurogenesis #newbraincells

03/27/2023

Thought this was a good one..

07/15/2022

07/13/2022

It’s half way through the year! Take time to walk in the full moon tonight and reflect in your successes and pitfalls of the first half of the year! Pat yourself in the back for the successes and make peace with your losses. Feel your emotions, then set your heart and mind with intentions for the rest of the year. Instead if goals, be greatful for what you expect to happen.
Ie. I am thankful for great visits with my family.
I am greatful for helping people at work that really need it.
I am blessed to be filled with knowledge after my semester at school and thankful for A’s.

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