Iron Goddess
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Providing women with fitness, nutrition, and inspiration for a healthy lifestyle.
My mission is to give women a platform of information, motivation, and inspiration to naturally transform their bodies and minds through sound nutrition and exercise programming. Whether a womans goal is to maintain a fitness lifestyle or become a fitness competitor, this sisterhood is here to develop, empower, and unleash their Iron Goddess
09/01/2023
A new month.
A new chapter.
Own it.
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08/28/2023
Move slower if you must.
But you must move.
08/12/2023
A body in motion stays in motion.
And I get to set the best example for my little goddess as I grind my way to my goals.
It is not in how quickly we achieve, but that each day we work toward it. Let the universe know your desire and then find a way to go over, under, around, or straight through any obstacles. It is through that journey that you gain the skills to maintain greatness.
08/08/2023
We create their habits with our own behaviors.
Read that again.
Now let it sink in.
My toddler loves her veggies, squats, deadlifts, yoga, and having books read to her.
All modeled behavior. Though I would like to eat my veggies without her stealing them from my plate 😅
08/01/2023
Halfway through the year.
Reassess the goals and adjust accordingly.
07/04/2023
Be healthy.
Be safe.
06/12/2023
Rethink Mondays.
They don't suck when your mindset is on gratitude and you are working towards a life of your choosing.
06/06/2023
How do you get a toddler to eat healthy foods?
You provide healthy options.
Include them in making decisions.
Include them in prep.
Today, I gave the option of asparagus or greenbeans.
She chose asparagus. She helped wash the produce and even season our dinner.
Develop life-long healthy habits by building a positive environment.
06/01/2023
Welcome June!
Here we are 6 months in..
How are those goals
Reassess
Realign
Reset
And go get!
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Coral Springs, FL
