JohnieKate Massage

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What is mind and body connection in health?

Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health.

What promotes the mind-body connection?

Practices such as progressive muscle relaxation, mindfulness-based stress reduction, meditation, mindfulness, biofeedback, and yoga, are just a few ways to strengthen body-mind connections.

What are the benefits of strengthening mind-body connection?

With mind-body exercises like yoga or tai chi, you can help better control anxiety and pain. Some mindful activities can help boost your energy and your mood, and even help you find more happiness and compassion to improve the overall quality of your life.

https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/

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here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two

The 7 types of rest that every person needs Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

Seems like a perfect day to get a massage!

Sleep makes everything better!
Massage can directly influence the process of our body’s sleep. Whether you are dealing with insomnia, sleep deprivation or DAYLIGHT SAVINGS!