Flourish Wellness

Join us for our first Flourish Pilates Reformer class of the year! At .pilates this Saturday, 11:10 am. Beginners class for our mid to plus sized Flourish girl gang. 🙌🏻 Only 2 seats remaining. Message to rsvp here! $30 🌈 Never done reformer pilates? No worries! This is a low impact beginners class designed just for us! Can’t make it this week? Join us another Saturday at 11:10 am! Message to RSVP.

Calling all mid-sized to plus-sized queens in the area. Join our Flourish-only beginners pilates classes. Sounds intimidating, right? We get it. That’s why these classes are limited to 5 women and are at the beginner level in a calm, encouraging space. Google the benefits of pilates reformer… perfect low-impact for bad joints, bad backs, bad knees…all the things we need to heal. Hope you come. Message us to reserve your spot. $30 paid at the door to Bayside Pilates, our amazing partner. Need more info? Need talking-into? Message us ;)

During a commute recently I heard an oldie but goodie — “Dare You to Move” by Switchioft 😆 and this lyric really hit me. “Maybe forgiveness is right where you fell.” Forgiveness being right where we fall. In that moment… when we fail, fall short, make a questionable choice… that’s where we should forgive ourselves. Right then. That’s the moment to recognize it, understand why we did it and move forward. 💚

2 spots left! 1:00 today at Bayside Pilates off Airline 💜 Just show up or message me for more info. Super beginner class!! Hope to see you there!

Calling all mid-sized to plus-sized queens in the area. Join our Flourish-only beginners pilates classes. Sounds intimidating, right? We get it. That’s why these classes are limited to 5 women and are at the beginner level in a calm, encouraging space. Google the benefits of pilates reformer… perfect low-impact for bad joints, bad backs, bad knees…all the things we need to heal. Hope you come. Message us to reserve your spot. $30 paid at the door to Bayside Pilates, our amazing partner. Need more info? Need talking-into? Message us 😉

Today is the day. This is your literal sign. Make today the day you choose you. Do one thing that makes you feel proud of yourself today. Makes you feel powerful. Moves you toward the future you. Tell us what it was below and tag us if you post about it.

What does this mean to you? Do you get physically tired? Mentally or emotionally tired? Giving ourselves the space to to rest—take a time out—and get back on track could help sustain us. Knowing when we’ve reached our limit, understanding our bodies and minds…that’s the key.