To Health With It

🍽️ Ready for a quick, healthy dinner? Introducing our Brown Rice & Sausage Bowl with roasted broccoli! Perfect for a nutritious, budget-friendly meal.

Recipe:
- Start by boiling the brown rice according to package instructions (add a pinch of salt if you like).
- Season broccoli with olive oil, salt, pepper, garlic powder, onion powder, and a dash of chili powder. Roast in the oven at 400°F for 15 minutes, then sprinkle on some Parmesan and bake for another 5 minutes for extra flavor.
- While the rice and broccoli cook, sauté the sausage in a greased pan until it’s browned and fragrant.

Once everything is ready, layer the brown rice, sliced sausage, and roasted broccoli in a bowl. Enjoy a meal that’s as tasty as it is affordable! 🙌✨ For ingredient details, check our last post.

Here’s our healthy haul from Meijer this week! 🛒💚 Let’s take a look at the ingredients and why they’re great for you:

🥦 Broccoli - $1.69
Packed with fiber, vitamins, and antioxidants. Broccoli is a nutritious, low-cost veggie that adds a healthy crunch to any dish!

🧀 Shredded Parmesan Cheese - $2.99
A little goes a long way! Parmesan is rich in protein and calcium, adding flavor and creaminess without many extra calories.

🍚 Brown Rice - $0.95
A hearty grain that’s high in fiber and keeps you fuller longer. Brown rice is an easy, budget-friendly base for balanced meals.

🌭 Roasted Red Pepper & Asiago Smoked Chicken Sausage - $4.99
Full of protein and flavor, this sausage is a tasty way to add some spice without too many calories or added sugars.

Stay tuned to see how we turn these ingredients into a delicious, affordable meal! 🍽️

This week’s grocery spotlight: Meijer! We’re excited to bring you the best healthy, budget-friendly finds Meijer has to offer. 🍎🥬 Stay tuned for our top picks to help you eat well without breaking the bank! 💚

ALDI USA RECIPE OF THE WEEK ❗️

Hello everyone! Take a look at this week’s recipe of the week: Lime Chicken Tacos for just $18.48!
Did you guys guess it at all?! 🫣

Ingredients:
Yellow Onions: $1.69
Limes: $2.49
Chicken Thighs: $7.19 ($3.49 per lb)
Tortillas: $1.95
Shredded Lettuce: $1.89
Spices: $3.27 (for 3)

Sauté chicken thighs, season with garlic, onion, and cumin powder. Squeeze lime(s) on chicken for added flavor. Put the sautéed chicken on top of the tortilla. Combine lettuce with fresh chopped onions and put on top of the chicken to complete your taco! (Serves 3-4).

🛒 2nd Grocery Haul from ALDI USA! 🛒

Check out the next two ingredients that will be included in this week’s Recipe of the Week!
Today’s we have:
Shredded Lettuce: $1.89
Fresh Yellow Onions: $1.69
Got yourself some veggies for the low total of $3.58! Try and guess the complete recipe coming up soon! 🤭

🛒 Feast Your Eyes on this week’s 1st Grocery Haul from ALDI USA! 🛒

What’s in the bags today?
Ground Cumin, Onion & Garlic Powder for just $1.09 each ($3.27 total)
Bag of limes for only $2.49
Liven up your food with these three seasonings and some fresh squeezed lime juice on top!
Keep your eyes peeled for this week’s recipe of the week, what do you think it will be? 👀

Target Recipe of the Week!

Ingredients:

Ben's Original Ready Rice (Whole Grain Brown) - $2.49
Goya Black Beans (15.5 oz) - $1.29
Good & Gather Mixed Vegetables (Steam-in-Bag) - $3.99
Tyson Grilled Chicken Strips - $8.99
Market Pantry Soy Sauce - $1.69
Instructions:

Cook the Rice: Microwave Ben's Original Ready Rice for 90 seconds.
Heat the Beans: Warm the Goya Black Beans on the stovetop or in the microwave.
Steam the Vegetables: Microwave Good & Gather Mixed Vegetables in the bag as directed.
Prepare the Chicken: Heat Tyson Grilled Chicken Strips according to package instructions.
Assemble the Bowl: In a bowl, layer the brown rice, black beans, mixed vegetables, and grilled chicken strips.
Add Flavor: Drizzle Market Pantry Soy Sauce on top for a savory kick.
Total Price: $18.45

A protein packed snack! Goya Black Beans, a pantry must have, now just $1.29 at Target. Fuel your body with protein and energy!🥒🍆🍏🍎

🎯This Week’s Local Grocery Finds at Target!🎯
Last week was Walmart, but this week we’re all about budget-friendly healthy deals at Target! 🙌
🍴 Soy Sauce for just $1.69
🍗 Tyson Foods Grilled Chicken for only $8.99
Shop smart and save big on healthy items! Which store do you think be next?🤔Stay tuned in for Sunday's recipe of the week!

Are you looking for a hardy meal to warm your tummy on these cold fall mornings or maybe a substitute to the soggy sugary cereal!?

Give these Great Value on the go oatmeal cups a try!! They come in 3 delicious flavors; Maple & Brown sugar, Apples and Cinnamon and strawberries and cream!!

For 86 cents a cup you can have breakfast for the week for $4.30!! you cant beat that!!