Turtle Phorm Transformation

Breakfast Sandwhich Meal Prep
Thanks Wendy for the inspiration on this!

531 cal
45 protein
30 carbs
25 fats

For egg mix:
Blitz the cottage cheese, mayo (you can leave this out, I'm obsessed with the Truff products), and a splash of milk. Once creamy, add the eggs and egg whites and blitz again. Depending on blender size may need to do this in two batches.

I seasoned with Adobo, garlic, Italian, S&P

Put a piece of parchment paper in the bottom of a high walled cookie sheet and use a piece of butter wrapper to just lightly swipe the bottom (you can probably leave this step out? Everything I make sticks 😅) Pour in eggs and bake @ 375* till it just barely jiggles. Leave to cool and slice for sandwiches. Mine made 12.

**next time I'm doing 4oz portions of turkey. I used a hamburger press which was the PERFECT size....before they shrunk. 😅

These do okay in the freezer, next time though I'll probably wrap the same with parchment and aluminum and just keep in fridge. 💜

It's amazing the difference 80lbs can make. It's still hard to wrap my head around the fact that I'm a scant 20lbs from being 100lbs down.

Buffalo Chicken Quesadillas
One of my husband's creations, and they are absolutely delicious!

*when we can't find Frank's Thick Ranch we use low fat ranch mixed with Frank's redhot.

2023: A promise to me.

2022 was something. It saw me through some of my most incredible victories, graduating and earning my degree, starting my path down a career, finding joy and confidence in experiencing the outdoors solo, and losing over 80lbs. But it also shook me to my core. It knocked my legs out from under me, filleted me bare, and made me question the very essence of who I am.

There is much left in a twilight of unknown for me, but I promise myself these things. I will live authentically for me and no one else. I will get comfortable with my transition and trust that I am exactly where I am supposed to be. I will live mindfully, resonating in a space of peace, harmony, and abundance. And I will live with LOVE.

👏 👏 👏

Breakfast Salad. Still one of my favorites.

View from the gym this morning. 💪 Covid destroyed my lungs but we're getting back at it. 💜

AMRAP 15
500 m Row
16 raised reverse lunges
8 Strict Pull-ups or Banded Pull

Smoothie Packs - I absolutely love this idea. Dump in the blender with a scoop of protein and a cup of milk with some ice. These came out amazing, with the exception of the banana. It's getting nixed. Otherwise delicious. :D Get that protein!

White water rafting on the Salmon River on a paddleboard. What a wild ride 🤙