Massage Fit OC

Massage Fit OC

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Massage FitOC is a local business in Irvine. The founder; Ken Brodhagen has been providing exceptiona

Simple exercises to reduce and tighten your bulging lower belly fat “FUPA”
#reels #health #wellbeing #exercise #morningroutine #homeworkout #losefupa #losebellyfat #abs

12/17/2025

Simple exercises to reduce and tighten your bulging lower belly fat “FUPA” #reels #health #wellbeing #exercise #morningroutine #homeworkout #losefupa #losebellyfat #abs

Pectoralis minor #muscle #Anatomy 💪🏋️‍♀️

12/17/2025

Pectoralis minor #muscle #Anatomy 💪🏋️‍♀️

Do you experience pain on one side of the neck near the shoulder blade? Have you noticed that when you turn your head or even look down it feels tight? Well, one of the muscles right in that area is the levator scapula and when the muscle is tight, it can cause a lot of restriction and pain. However, even more commonly the muscle is elongated because of our bad posture, and that can produce the exact same sensation as when the muscle is tight. So many people just stretch it instead of activate and strengthen it, which can reduce trigger points and allow you to better control movements in the region. Instead of stretching for the rest of your life, try activating your strength, strengthening the levator scapula. #neck #neckpainrelief #neckpaintreatment #shoulderpain #spine #shouldermobility

12/17/2025

Do you experience pain on one side of the neck near the shoulder blade? Have you noticed that when you turn your head or even look down it feels tight? Well, one of the muscles right in that area is the levator scapula and when the muscle is tight, it can cause a lot of restriction and pain. However, even more commonly the muscle is elongated because of our bad posture, and that can produce the exact same sensation as when the muscle is tight. So many people just stretch it instead of activate and strengthen it, which can reduce trigger points and allow you to better control movements in the region. Instead of stretching for the rest of your life, try activating your strength, strengthening the levator scapula. #neck #neckpainrelief #neckpaintreatment #shoulderpain #spine #shouldermobility

Subscapularis #muscle #anatomy 💪🏋️‍♀️

12/17/2025

Subscapularis #muscle #anatomy 💪🏋️‍♀️

This is what I wish I knew when I first started trying to fix shoulder pain. This is years of knowledge simplified into a short reel ✅💪🏼

12/17/2025

This is what I wish I knew when I first started trying to fix shoulder pain. This is years of knowledge simplified into a short reel ✅💪🏼

The lats are a low-hanging fruit for a lot of shoulder, neck, and back pain. Here’s my favorite stretch for them ✅

12/17/2025

The lats are a low-hanging fruit for a lot of shoulder, neck, and back pain. Here’s my favorite stretch for them ✅

This is a game-changer when it comes to fixing front shoulder pain 💪🏻

12/17/2025

This is a game-changer when it comes to fixing front shoulder pain 💪🏻

The Pec Minor is a notoriously problematic muscle in people that have shoulder pain. But most don’t know how to properly release it. Here’s what you need to know ✅

12/17/2025

The Pec Minor is a notoriously problematic muscle in people that have shoulder pain. But most don’t know how to properly release it. Here’s what you need to know ✅

I commonly see this range of motion missing with people who have shoulder and elbow problems. Here’s a nice solution ✅💪🏼

12/17/2025

I commonly see this range of motion missing with people who have shoulder and elbow problems. Here’s a nice solution ✅💪🏼

Hip workout

12/17/2025

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Category

Health spas

Telephone

+17143486759

Website

http://massageFitOC.com/

Address

3151 Airway Avenue Bld P Suite 1
Costa Mesa, CA
92626

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 5pm