Dad Mods
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Dad Mods will have tips and tricks on workouts and other helpful things along the way. No shaming just dad's getting fitter.
So hopefully you can get motivated and stay motivated to be the best DAD your kids could ask for.
Just because you can't go to the gym doesn't mean you can't keep up on yourself.
3 things that taste better than regret.
1. Blood
2. Sweat
3. Tears
03/30/2020
Chair Edition! Stuck in a chair all day here you go. You're welcome. Hold each pose for 20 seconds
03/30/2020
A few workouts for a few different muscles
03/30/2020
Perfect for the morning if you don't want to do a lot. This easy chart will help get the blood flowing and start the day off right.
03/30/2020
I get most of the charts for this page from darebee.com
03/30/2020
Work the bottom of those pecs with decline bench
03/30/2020
Incline is easier on your shoulders
03/30/2020
How to do some cardio without running
03/30/2020
All about the ABS
03/15/2020
Had to steal this one
03/15/2020
A problem to be solved
Can't out-exercise a bad diet !!!
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