Angela Dashner Fitness Professional

The beach decreases your stress level by helping you unplug.

A day at the beach gets you moving without even trying.

Seawater preserves elasticity of skin.

Sunlight has been shown to decrease depression.

It can help rheumatoid arthritis patients feel better.

Sand is a natural exfoliant.

7 Reasons Why the Beach is so great for you!
Sunshine is a great source of vitamin D.

Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

Calories in vs. out? Or hormones? The debate is finally over. Here’s who won. When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we explore every angle of the debate from “eat less, move more,” to ...

Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.

Plant-Based Nutrition: A Complete Guide for Vegetarians Learn the benefits, pitfalls, and secrets to success.