Center For Massage Therapy And Skin Care

More Info on the benefits of Sauna. Call to schedule your session.

Sauna vs. Cold Plunge, which is better for your brain?? #sauna #coldplunge #brain #memory #alzheimers #dementia #aginggracefully #staysharp #robertlove #robertwblove

When I first started using infrared saunas, I noticed something shocking: black lead was coming out of my sweat. It was a stark reminder of how much my body had been holding onto. Heavy metals, toxins, and years of exposure to environmental stressors were being released—and that was just the beginning of my journey with infrared saunas. Over the past 10 years, incorporating infrared sauna sessions into my routine has been one of the most impactful things I’ve done for my health. It’s not just about detoxing (though that’s been incredible); it’s about longevity, heart health, and supporting my body in ways I never thought possible. Here’s what I’ve learned: ✨ The health benefits are incredible. Studies show that even using an infrared sauna once a week can lower your risk of dying from disease by 30–40%. Using it 4 times a week for 20 minutes? You can reduce your risk of stroke by 48% and heart disease by 52%. ✨ It’s a powerful detox tool. Infrared saunas heat your body from the inside out, helping to release toxins stored deep in your tissues. When I first started, I saw black lead coming out of my sweat, proof of how much my body needed this. Over time, the difference I’ve felt has been undeniable. ✨ Prepping your body makes all the difference. Dry brushing before your session stimulates your lymphatic system, helping you sweat faster and more effectively. It’s a small step that amplifies the detox benefits. ✨ Consistency matters. Like any health practice, the magic is in doing it regularly. Making sauna sessions a weekly ritual has been key to reaping the benefits—and it’s something I look forward to every time. Infrared saunas have transformed how I care for my body, and I can’t imagine my wellness routine without them. If you’ve been curious about trying one, let this be your sign to start. Share this with a friend you want to try infrared sauna with! #Sauna #InfraredSauna #DetoxYourBody #Detox #ReleaseToxins #HeavyMetal #HeavyMetalPoisoning #WellnessRoutine #HomeSauna

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😆 lol

For anyone who needs a laugh today 😂

We are looking to hire a Massage Therapist! Learn more about our collab at www.thecenterri.com

Michelle here. Just a reminder that Mother’s Day is coming!
For a sincere, personal gift, give the gorgeous dōTERRA Blooming Trio: Gardenia Touch, Jasmine Touch, and Neroli Touch.
This trio of sweet, special florals is perfect for making Mom feel appreciated, noticed, and important. Apply individually or blend them together.
Use this discount link to order: https://doterra.me/fQV2vU
Or comment below and get in on the group order.

Aliya still has 2 openings left for today's Soul Circle. Details below.

In January, Brittanny + I joined forces to discuss why New Years resolutions are a trap and how to create sustainable and practical routines.

We decided this needs to be a quarterly event to match the theme of the seasons. New Years brought us new beginnings. This Spring brings us new growth.

We will be discussing how to find your driving force in your day to day life, how to approach setbacks, and how to integrate all of your goals and desires in your current life to set you up for living a life of purpose.

Bring your yoga mats or cushions and your journal and get ready to tend to your soil, plant seeds and grow into your divinity.

Sign up thru website!