Chelsey Wilson

A little educational content coming at you today! If you have shoulder discomfort check this video out.

Postural Analysis In this video we learn the basics about shoulder protraction and a few of my favorite tricks to help counterbalance the effects of our daily patterns. Want t...

Try out my new Mid Summer cool down class. https://youtu.be/bm1SftLNkMA

I am thrilled that I am seeing progress in how comfortable I am becoming when talking in front the camera. I feel like I'm starting to step back into that teaching zone and I think it'll only get better from here. BUT! I can't tell if I like this new microphone or not. HELP! What do you think? I think there is too much of a hum that I can't reduce with editing.

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Another class just dropped! Get ready to settle in to this more active and longer class.

King Pigeon Active Class 1080WebShareName Grab your blocks and get ready to breathe deep in this class as we explore King Pigeon.

Class 2 is posted! I know it's a holiday weekend, but keep this in mind for your movement tomorrow at work.

Desk Days -Yoga Class Move your body while at your desk to keep you from stiffening up during, or after a long day of work.

Wow! About a year after I announced my new career goal was to start a subscription based yoga website I have finally posted my first video to youtube. I'm am beyond excited to watch the growth of this next phase of teaching. I can't believe that some of my old quarantine videos have been watched over 100 times. Your support has fueled this path. Soon my website will be a host to many different yoga videos, and meditations. Progress has is moving forward and I can't wait to share it when it is finished. More videos to come soon!

Much Love!🥰

Body Scan Meditation A guided meditation tuning into the body and beyond.

Have you been interested in harnessing the power of your mind? Join me Friday mornings for meditation. We will explore different ways of meditation over the course of the winter.

Please note the location difference for this class. Look for a sign for earthy soul on the external door, go up the stairs and it is the first door in the left.

We will be offering Kristi's breathwork in the space post meditation.

Come feel the power of sharing your presence as a group.