The Flex Factory

**The Flex Factory will be back open Monday morning!!**

The shutdown has been tough on everybody and it’s important we get back to exercising.

For the entire month of May I will be offering joining specials!!

No joining fees and $25/month for new members thru the end of 2020! But you must join the month of May to take advantage of this!

*Monthly Special*

Come check out The Flex Factory this month! We are offering joining specials! Open 7 days a week! Located downtown Crystal Springs on Georgetown Street on the RR Tracks

**END OF YEAR SPECIAL**

From now until December 31st the joining fee will be waived when you join The Flex Factory! Don’t wait for the new year to start your health change! Start today! We are located downtown Crystal Springs on the railroad tracks

What does a Core Training accountability group look like?? This group(including but not pictured, Betty Cline Caroline Beach Hood and Holly Harrison), started TOGETHER last January! I had the idea, to put a group together, that would work out at the same times each week. I even gave them a discount the following month if they made all of the workouts! If they missed one they were able to make up with any class. Almost all of them stuck it out! Not only have some of them lost pounds and inches, some of them are moving more than they have in years!! Maybe ever! This group includes girls that have trained for most of their life and some that have not. I love seeing all of them together, and can't wait for the upcoming school year. If you are interested in joining an accountability group then please message or text 6019531228! I'm so proud of y'all!

🧘‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏾‍♀️Please share, so we can get the word out to people that might not be on my friends list. I feel sure that there are people in our area that would love to have a local Yoga class..

Waiting patiently for Jenifer to return from her final two week certification, where she will have her certification complete! Get ready for a great workshop or two, and maybe even some Buti Yoga! If you have ever considered trying Yoga, I recommend you try one of Jenifers classes. She has had hundreds of hours practice, and can accommodate someone that has never tried Yoga. We will meet Monday and Wednesday at 6:00 pm in Crystal Springs. She has left us in good hands this week, with one of her best friends and yoga associates. If you have questions feel free to text me at 601-953-1228

Flex Factory members are welcome to join us for yoga, Monday at 6:00 pm with Jenifer Turner. This is a very beginner friendly class. Bring your mat and the class is $10.00 at the door. There is also a circuit/strength class at 5:15 and it is only $5.00. This is a great way to add some intensity to your workout!

Core Training summer schedule!

Alrighty early risers.. Core Training is trying to build the 5:15 am class. This is a great high intensity class that only lasts 30 minutes. Message Stephanie at 6019531228 for details!

Monday Core Training offers a 5:15 p.m. strength/circuit class only $5.00 at the door. We also offer a HIIT accountability class at 5:15 a.m 9:00 a.m. and 3:30 p.m. this is a series of 8 or 12 classes. If you are interested in this group you can text Stephanie at 6019531228

Core Training classes will be in our new location at Flex Factory EXCEPT for Yoga! Until I can get all of my equipment arranged in a separate area, Yoga will still be at the old location in the Medicomp building. This will ensure a quiet area for class, and we can still personal train our clients without disrupting everyone. So anyone is welcome to join us for Yoga. 6:00 pm Monday/Wednesday at the Medicomp building until I post otherwise. Bring a mat and $10.00 to train with Jenifer! I promise it is a very beginner friendly class.

Yes! We will now have a WW group in Crystal Springs! Sign up and weigh-in is the first Tuesday in June at 5:00. I know that some can’t get there right at 5:00, so come as close to 5:00 as you can. Please contact Stephanie at 601-953-1228 so we have a head count. Weight Watchers is not just for someone that has a lot of weight to lose. I have a client that only wanted to lose 15 pounds, but more importantly she wants to keep it off forever. If you need accountability, then this is a great option.