Back and Body of Cypress

Happy Chiropractic Founders Day!

Did you know that September 18th marks the official birth of chiropractic care?

On this day in 1895, Dr. D.D. Palmer performed the very first chiropractic adjustment in Davenport, Iowa. His patient was Harvey Lillard, a janitor who had lost most of his hearing 17 years earlier after feeling something "pop" in his back.

Palmer examined his spine, found a misplaced vertebra, and manually adjusted it back into alignment. Soon after, Lillard reported that his hearing was dramatically improved!This historic moment changed healthcare forever, proving how closely our spinal health is connected to our body's natural ability to heal.

Today, we celebrate over 130 years of helping people live healthier, pain-free lives naturally. If it has been a while since your last adjustment, celebrate today by scheduling a visit to keep your spine aligned and your nervous system functioning at its best!

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Happy Labor Day from Back and Body of Cypress. As we celebrate your hard work, we encourage you to prioritize your recovery and well-being. Our clinic offers chiropractic care, massage therapy, and therapeutic stretching to relieve pain and restore natural alignment. Call or visit us to learn more and book an appointment.

Did you know?! Egyptian tomb paintings show people receiving massages, proving it is one of the oldest forms of medical care. Was YOUR last massage ancient history?! If so, call or message us TODAY. :)

Did you know that Back and Body of Cypress offers sports physicals? Avoid the long wait at the doctor's office and get your kiddo in and out. Call 281-758-2800 to find out about pricing and availability.

Did you know? The word "chiropractic" literally means "done by hand," coming from the Greek words cheir (hand) and praktos (done). Is it time for your chiropractic visit?

Protect your spine with simple daily habits that support recovery between visits. Set up an ergonomic workspace: keep your monitor at eye level, sit with feet flat and a neutral spine to reduce strain. Check your sleeping posture: use a supportive pillow and sleep on your side or back to keep the spine aligned. Do quick mobility checks each morning—gentle neck and hip movements help maintain range of motion and catch stiffness early. These habits complement chiropractic adjustments, massage and stretch therapy, which help to prevent re‑injury and promote long‑term spinal health. Did you know that we offer chiropractic, massage and stretch services all under one roof help you stay pain‑free? Stop by or call to learn how we can support your daily routine.

Quick ways you can reduce tension and stress in your body at home today! 1) Pelvic tilt: Lie on your back, gently flatten your lower back to the floor and hold 5–10 seconds to ease low back strain. 2) Chin tuck: Gently draw your chin back to align the neck and reduce tension. 3) Knees-to-chest hug: Pull knees toward chest for 20–30 seconds to relieve lumbar pressure. Each technique supports spinal alignment between visits. Stop if you feel sharp pain. It's time to Just Feel Better! Call us TODAY!

Recover smarter with a quick stretching routine you can do after an adjustment. 1) Cat–Cow (mobility): 8–10 slow reps to maintain spinal flexion/extension. 2) Perform an Upper Trapezius stretch: hold 20–30s repeating 2 to 3 times. This will help to ease neck tightness. 3) Doorway pec stretch: 2×30s to open the chest and support alignment. These stretches help to support your lower back and neck. We treat common posture-related discomfort at Back and Body of Cypress. CALL US TODAY to see how we can make life more comfortable. 281-758-2800

Small daily habits can make a big difference for your spine. Try this quick prevention checklist: 1) Ergonomics — set your monitor at eye level and take standing breaks; our chiropractic adjustments support posture. 2) Warm-up — stretch 5–10 minutes before activity; our therapeutic stretching helps mobility. 3) Recovery pacing — ease back into exercise and book a therapeutic massage to reduce tension. Back and Body of Cypress combines adjustments, massage, and stretching for long-term spinal health. Call or stop by our office at 14555 Skinner Rd., Suite A to start your path to better health.