Dr. J’s Wellness Corner

In my experience, one of the most effective weight loss strategies is to focus on healthy eating. I'm not saying you shouldn't stand on your weighing scales, just don't measure progress exclusively by what the scales say

What did you fuel your body with today? I try to always be conscious of what I put in my body its how I feel great day in and day out. Follow me to find out how I do it!

Did you know that adding more muscle mass can burn fat? Gain some muscle and you will lose weight!

Being healthy is a habit and to change your bad habits into good ones you need to have a strong resolve to be Healthy.

A subtle change you can have to your diet is to have a salad a day. It'll help you eat less. Try the avocado and blueberry salad.

It may seem backward but the reason you aren't losing weight is that you aren't eating breakfast!

How you fuel in the morning will dictate how you feel for the rest of the day! Try some Heavy oats and fruit! It'll change your life!