Simple eye care tips

Good vision helps you perform wellat home, at work, or behind the wheel. Thats why its important to take a few simple steps to make sure you help keep your eyesight at its best. A regular eye exam is the best way to protect your eyesight  and an easy precaution to take. Here are some tips to help maintain eye health as you age.

If you considered sunglasses a mere fashion accessory, think again. A right pair of shades can help you stay away from cataracts, macular degeneration and pinguecula by blocking out suns harmful UV (ultraviolet) rays. A good pair of UV protection sunglasses can block 99  100% of harmful UV rays. In case you are wondering, UV protection contact lenses are also available.

Healthy Diet Healthy Eyesight Yes, it starts as simple as that; you are what you eat and so is your eyesight. Foods rich in nutrients like vitamin C and E, zinc, lutein and omega-3 fatty acids strengthen your eyes against age-related eye problems like cataracts and macular degeneration. Some great foods for eye health include: Vegetables: Leafy green veggies like spinach, collards and kale Fish: Fatty fish like salmon, tuna, sardines and mackerel Fruits: Citrus fruits like lemons, grapefruits and oranges Nonmeat protein sources: Eggs, nuts and beans

Eat for your eyes. Eating carrots is good for your vision

Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the development of cataracts, and in combination with other vitamins and nutrients, age-related macular degeneration

Let's look at the tips!
1.Eat Your Way To Glowing Skin.
2.Drink Plenty Of Water.
3.Sleep In Peace.
4.Be Ingredient Conscious.
5.Working Out To Healthier Skin.
6.Stick To A Consistent Skin Care Routine.
7.Exfoliation Is Key.
8.Make Sunscreen Mandatory.