The Canary Wellness Community

❄️ Cold plunges aren't just a trend, they're one of our favorite ways to support the body and mind.

Many people incorporate cold plunges into their wellness routine for benefits such as:

✨ Increased energy and alertness
✨ Reduced inflammation
✨ Improved recovery after workouts
✨ Better circulation
✨ Support for stress resilience and mental toughness
✨ A refreshed, clear-headed feeling that lasts long after you get out

The first few seconds might be challenging, but that's where the magic happens. Once you're in, you're giving your body an opportunity to reset, recover, and recharge.

Have you tried our cold plunge yet? 🤍
Book your session through the link in our bio.

Does getting into the cold plunge remind anyone else of that scene from *The 40-Year-Old Virgin* when he’s getting waxed? 😂❄️

Because honestly… same energy the first few seconds getting in.

But once you’re through the shock, you leave feeling refreshed, awake, and weirdly accomplished 😅✨

People often ask us what NAD+ shots *feel* like ✨

Many describe feeling more clear, focused, energized, and supported overall, especially during times when they’ve been feeling run down, mentally foggy, or low on energy. Some people also incorporate NAD+ into their routine for recovery, healthy aging support, and helping their body feel more balanced from the inside out.

Because NAD+ works at the cellular level, the support can feel deeper than just a quick energy boost.

Everyone’s experience is different, but it’s definitely one of our favorite wellness shots at The Canary 🤍

IV Ozone Therapy is one of our favorite ways to support the body from the inside out ✨

This therapy works by drawing a small amount of blood, combining it with medical-grade ozone, and returning it back into the body. The goal is to help support oxygen utilization, circulation, gently detox your body from foreign invaders (ie, mold, heavy metals, etc), immune balance, and overall wellness at a deeper level.

Many people incorporate IV ozone therapy into their wellness routine when they’re feeling run down, dealing with inflammation, looking for immune support, or simply wanting to help their body function more efficiently. It’s often described as a supportive reset that helps people feel more energized, balanced, and refreshed afterward.

At The Canary, we focus on therapies that work with the body in a gentle and intentional way 🩸 helping support healing, recovery, and overall well-being without overwhelm.

If you’ve been curious about IV Ozone Therapy or want to know if it may be a good fit for you, we’re always happy to guide you 🤍
Book your appointment through the link in our bio.

Need a quick wellness boost? ✨

Our wellness shots are quick vitamin and nutrient injections designed to deliver targeted support for energy, detoxification, recovery, and overall balance. They’re a simple and effective way to support your body between treatments or as part of your regular wellness routine.

Available options include:
💧 MIC B12
💧 B12 (Methyl)
💧 B-Complex
💧 Glutathione
💧 NAD+ SubQ Injection

Whether you’re looking for extra energy, antioxidant support, or a simple reset, we’re here to help you find the best fit for your body 🤍

One of our favorite rooms at The Canary (that not everyone knows about) is our cold plunge ❄️✨

Cold plunging involves immersing the body in cold water for a short period of time to help support recovery and overall wellness. Many people incorporate it into their routine for benefits like:
❄️ reduced inflammation
❄️ muscle recovery and circulation support
❄️ increased energy and alertness
❄️ nervous system support
❄️ mental resilience and mood support

It’s definitely an experience, but one that leaves many people feeling refreshed, recharged, and more connected to their body afterward.

If you’ve been curious about trying our cold plunge, this is your sign

Choose your service 🤍
From IV drips and wellness shots to red light therapy and ozone therapy 💉 The Canary is your space to slow down, recharge, and support your body intentionally.

Whatever your body needs, we’re here to help guide you ✨
Book your appointment through the link in our bio.

If he doesn’t… I will 😌
Every service should feel like princess treatment.

unfortunately, it is too late 🤫
and yes, I will talk about vaginal & re**al ozone all the time