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You may think that only you are a prisoner, but other people are also prisoners. You are in a small prison, but others are in the big prison outside. When will they be released? Think that you are a yogi and that you are pursuing your sadhana in this particular place and at this particular moment. Immediately you will experience great joy. If you change your understanding, you will be free in a minute

We are familiar with moments of freedom, but we also know how it feels to be stuck, caught, as though there are obstacles in our way. We feel imprisoned by limitations. Limitations sometimes manifest on a physical level inflexibility appears in our body or a rigidity of the mind we keep bumping into ourselves and other people and things. Nothing seems to work. It feels as if the sky has collapsed and clouds are hanging around us, and our limitless potential seems far away. The goal of yoga is liberation from all limitations. So how do we overcome limitations? Look what happens when you do Hatha Yoga: a stiff and inflexible body will stretch, release and relax. In the same way, if you use the other tools of yoga you will stretch your mind and bring your essential self into the Light

I suggest starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 20 minutes per session, that's fine too. Don't let time constraints or unrealistic goals be an obstacledo what you can and don't worry about it.

Farting during yoga class is common. In fact, the activities you do during a session are designed to de-bloat you. Many yoga postures are intended to aid in digestion and specifically help you pass gas, said Laura B**g, a certified yoga teacher and trainer

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises which may reveal to you where you are resisting your natural state

You might think that Yoga is Yoga, but that is really not the case. There are different types of Yoga that you can choose from. Most people don't know what kind of class they have joined, but the most common type is called Vinyasa flow class. These classes allow beginners to learn more about the postures and fundamentals of Yoga in simple terms. Spend some time looking up the various types of Yoga available and decide which is best suited to you personally. It's also a good idea to contact a few Yoga instructors in your area to find out what types of Yoga they offer. The instructor should be able to give you some advice or may even invite you to observe a class so that you can decide if it is for you or

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If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.

Yoga teaches us to cure what need not be endured and endure what cannot be cured

Alignment cues and breathwork are vital in a yoga class, but what else could you share? My students love snippets of yoga philosophy, interpreted to make them relevant to everyday life. Many students who enter the path of yoga through asana haven't delved into texts like the Yoga Sutra, so this is a great opportunity to enrich their experience by sharing something new. Don't just teach what your students are already familiar with teach them what they don't know! For example, at the start of a class with a tricky arm balance as the peak posture, I might begin by explaining the principles of tapas (discipline) and aparigraha (non-grasping), interpreting them into an intention for the class, such as I will give this my best shot
(tapas); and whatever happens, I am enough (aparigraha). In this way, ancient wisdom becomes relevant and helpful to students lives, both on and off the mat!