Hefner Physique

CLIENT SPOTLIGHT!

What if you worked with me for 5 months, lost ONLY 5 lbs, but looked like this Zaira Ramirez 🤠Would you be upset?
Body comp > scale going down 💪

This is what happens when we prioritize *body composition and muscle gains* over getting the scale to move down at all costs!
Client and good friend Zaira completing her first weight loss phase being down 6 lbs and MANY, MANY INCHES 🔥

We are now going into her first reverse diet - and she is very excited for this coming hoilday season!

This was indeed a difficult first cycle for Zaira with the scale fighting us every step of the way as she gained strength, energy etc. SUPER proud of you for hanging on every time I told you we were looking great!

Now, we will master eating above 2500+ calories DAILY on the LWEP Nutrition program I run 🔥

If you're interested in learning more about the nutrition mentorship / available spots, please DM me here on Facebook or fill out the form below: https://bit.ly/lwep-coaching-signup

CLIENT SPOTLIGHT!

Chandreyee Manna down 21 lbs on her average while *adding muscle at the same time here*

Weight loss @ 2100 cals

Back up to 3000~ cals daily

Weight loss again at @ 2100~ cals daily

Happy times. 🙂

THIS is what you can expect on the Mindset of Nutrition program I run!

Chandreyee Manna is not only losing body fat / improving her blood panel, but also getting her life back at the same time (socially speaking and with food!)

Here is to your continued success my friend 🥂

Link below if you are interested in learning more about the nutrition mentorship! https://bit.ly/lwep-coaching-signup

Client and great friend Abby down 33 lbs on her average, up TONS of muscle all while being at 2100 calories a day.

Maintaining typically around 2600-2900 calories a day.

This is what you can come to expect from the mindset of nutrition mentorship I run!

So insanely proud of you my friend :)

As always, will post her chart below!

CLIENT SPOTLIGHT!

Client and great friend Zaira Ramirez showing us why *body composition* improvements are all that matters - not the SCALE! ✊

She is "only" down THREE POUNDS HERE after 6 weeks

The best part? Her measurements are down a TON while eating 1900 cals daily - SO SO proud of you my friend 😎

CLIENT SPOTLIGHT! 🔥

Amazing friend and client Becky Celeski CRUSHING the LWEP Nutrition mentorship!

A picture is worth a thousand words here - I am so so proud of you. Down ~13 lbs on her average with a good bit of muscle gained!

The best part? She is now back up to eating 2550~ calories daily and will close out the program around 2800~ calories DAILY on her intake.

As always, I will post her health chart below - and if you are interested in signing up for the LWEP nutrition mentorship, feel free to fill out the quick form below!

https://bit.ly/lwep-coaching-signup

Client and great friend Neelam down 20 LBS ON HER AVERAGE!

She has gone through the full process with me now multiple times and I am so so proud of you!

We are setting up for another weight loss phase right now - she is eating 2400~ cals currently and going higher for the next weight loss phase 😁

Here's to your continued success my friend 🥂

As always, I will post her health chart below!

Client and good friend Tiffany down 15+ lbs on her average and CONTINUING to crush!!!!!!! I am SO PROUD OF YOU FRIEND!

Cheers to your continued success 🥂

As always, I will post her chart below!

Client and good friend Megan down 20 LBS on her average AND maintaining it during the toughest time of the year!

Eating 2600~ CALORIES daily as well 😃 Here is her chart so far, we are SO excited for her next weight loss phase to come here soon in 2023!

SO proud of client and friend Abby! Crushing the mindset of nutrition mentorship - Abby is down ~25 lbs on her average while eating 2400+ cals daily

The best part? Nowhere NEAR done yet! Setting up again for a weight loss phase in January 2023 🔥

Here’s to your continued progress, friend 🥂

As always, her chart will be posted below!