Dana Livesay

Gym bag tour !! 👜💞

Honourable mentions:
- 👟
- sleeves
- sleeves
- gym bag
- legacy lifters

Priorities in order 🫡

Yesterday’s full upper session ✨
Also my first time benching in almost 2 months 🤫

Session details below 👇
Bench - 3 x 5
Cable Lateral Raises - 2 x 6-8
Shoulder Press - 1 x 6-8
Lat Pulldown - 2 x 8,6
Chest Supported Row - 2 x 8,6
Single Arm Triceps - 2 x 6-8
Bicep Curls - 2 x 6-8

Full body session today 💗🩶

When we travel I try hit full body if we are training 3x per week & upper lower if we are training 4 or more times pw
We are really lucky to be training out of some cool gyms this trip 🙈 one of our favourite things to do when we travel is try new gyms and equipment 🇺🇸

P.S I still stand by assisted DB Bulgarians > unassisted 🤞🏼 I had to make do with unassisted today because the dumbbells only went up to 40kg

Style our living room with me 🫶🏼

Couch | Jasper 3 Seater Sofa with Ottoman in Beige

Coffee Table | Casa Hardwood Coffee Table in Arabica Walnut

Cushions | Laurent Biscotti Cushion

All of our living room furniture is from B2C Furniture Australia 🤍 they currently have a spend and save sale running at the moment too!

Adore our early mornings here B2C Furniture Australia 🌷☕️

Couch | Jasper 3 Seater Sofa with Ottoman in Beige

Coffee Table | Casa Hardwood Coffee Table in Arabica Walnut

Open back dresses for life 🦖🤌

The golden retriever to my golden retriever Meg Kimura ⋆

Glute focused leg day ✨
Same three glute focused movements on rotation week after week 🙂‍↔️