Ketone Fitness, LLC

Thanks for the support, Wells Cattle Co Burgers & Pies! If you're local to Dallas, be sure to stop by and try their keto burgers, "fries" and desserts. The berry cobbler is 🤌🏾 *chefs kiss*

We're at the Saint Michael's Farmers Market until 12pm today, supporting our friends at AndILikeIt Cheesecakes! Their TopNotch sweetner is a staple in my keto kitchen. This 0 carb, 0 calorie sweetner made from natural ingredients is perfect for everything from coffee to cheesecakes!

Slow & Steady....

More summer keto-friendly drinks from our friends at YesItsKeto!

Let me tell you a story....

Yesterday I weighted in and finally made it to 10lbs down. I was SO excited. But, this morning I woke up and the scale had gained 4lbs. I was SO bummed. Then, I put on this dress. When I originally bought it, it was already too small. Now, it's 2 sizes smaller than what I wore starting out in January, and 1 size bigger than my goal size. I could use another inch or two to breathe, but it fits - regardless of the number on the scale!

This is why pictures and measurements are so important. Trust the process.

I told y'all: when I lose one more dress size it's over for you hoes this summer 😂

Yesterday we leveled up for Legs 🥵 and I was dog tired all day today. Even after a 4hr midday nap it was hard to peel my eyes open. Today was day and even though it was probably my most "half ass" session in the last 7.5 weeks, I still got it done.

A crappy workout is better than no workout 💪🏾

*Yes, I know calorie trackers are not accurate, but seeing something tangible makes me feel accomplished 😄

Keto Week 223

Last week was fun and for the most part filled with positives. I saw 3 movies, went to a Cinco de Mayo party, and then a Lee Brice concert.

Dietwise things are going well. I had a bit of sweetener over the weekend with my skinny syrups and some PB fundge from and still experienced a good lose. But since I only lost 4lbs in the entire month of April, it's not enough to get close to my goal of 15lbs by May 13th. Ten pounds miiiiiight barely be possible if this week goes well but 🤷🏾‍♀️ On the plus side I do feel like I lost some inches. There's noticeable "tone" in my shoulders, biceps, and quads (and the usual increase of our old BFF, loose skin), and my waist and apron have gotten smaller. I've started a small pile in the corner of my closet for clothes that are too big now, although I think this time I'll put them in storage for a bit before I sell/donate them. But some of my old stuff is starting to fit again and now my closet isn't quite as scary.

Fitness is also on the up and up! It's the beginning of Week 3 of the 8-week program. I can't say I feel "stronger" per say, but I do see improvements in my stamina and the fat loss I mentioned previously. I did my twice last week and made it the full hour for the first time! But most importantly, I see a difference in my discipline and accountability. Fasting 17-20hrs is a daily habit, tracking macros is back to being second nature, I haven't had any cheats in at least 2 months, my craving for sweets is pretty much gone, my alcohol consumption has dropped significantly (along with my tolerance), and I look forward to my daily workouts again - of which I have missed 0 in the last 7 weeks!

The only thing now is my gym crew works out in the evening after work, but I'd like to start getting them done earlier in the day whenever possible. So, I'm experimenting with doing them on my lunchbreaks again. Working out alone helps my focus and I think my temperament. When it's just me, my Spotify, and the weights, I have time to think through different situations and exhaust myself into relaxation 😌

, friends!

Cardio Day!

There's nothing quite like the taste of french fries 🍟 But you can get pretty close with air fried jicama sticks 😋

I get lots of questions about how to make our favorite foods keto and tortillas is definitely in the Top 3. I mean, who doesn't love 🌮 Taco Tuesday?

Here's an easy 2-ingredient recipes for a homemade option 🌯And, if you don't have the time, stop by your local grocery store and grab premade egg white, cheese, or cauliflower wraps from the dairy section.

2 Ingredient Egg White Wraps (Nut Free, Zero Carb) A zero carb, high protein alternative to a tortilla, egg white wraps only take two ingredients and are made without almond flour.

Mealprep sets you up for a week of success 💪🏾

Today's mealprep included spinach, sausage, and bell pepper egg cups for easy mornings on the go and they took less than 30mins to make. Here's the breakdown per serving: 1 carb, 5g protein, 6g fat, 76 calories

I used 12 eggs, 154g sausage, 36g spinach, 10g of bell pepper and seasoning for taste. You can play with these macros by adding more/less or totally different ingredients like goat chevre, ham, bacon, or cheddar cheese to increase the fat content or use egg whites for more protein.