Cleerlife

If you’re new here, welcome! I’m Lisa Solomon, founder of Cleerlife and CleerCoaching. And if you’ve been here for a while, thank you for sticking around while I’ve been a little quiet. 💕

Meeting so many wonderful women through FemCity Dallas has reminded me how much I love talking about this work.

Cleerlife began with a passion for helping people be more thoughtful about the products they bring into their homes. It’s grown into a place for carefully chosen products, practical education, and support that’s personal to you.

Through CleerCoaching, I also work one-on-one with women on the everyday habits that affect how they feel—from food and movement to stress, sleep, and creating a home that supports their goals.

There’s no perfect routine or one-size-fits-all list of swaps. We look at where you are, what matters to you, and where you’d like to begin.

I’m excited to show up here more consistently and share what I’m learning, what I love, and small steps you can actually use. I’d love to get to know you: what brought you here?

As a health and wellness coach, people often expect me to talk about nutrition, movement, and healthy habits. And while those things matter, one of the healthiest things we can do is simply be present.

Stress keeps us living in yesterday or worrying about tomorrow. Wellness invites us back to today.

So today, pause for just a moment.
Notice what’s right in front of you.

The connection.
The sunshine.
The lunch with a friend.
The ordinary moments we often don't take time to notice.

Those are the moments that become the memories we treasure most.

What moment will you make time to enjoy today? 💜

As 2025 comes to a close, I wanted to take a moment to say thank you.

Your continued support of Cleerlife, every purchase, message, share, and kind word truly means more to me than you know. This past year has been one of growth and change, both personally and for the Cleerlife brand, and I’m so grateful to have you along for the journey.

In 2025, I followed a long-held passion and became a Certified Holistic Health & Wellness Coach, and then took that commitment one step further by earning my NBC-HWC (National Board Certified Health & Wellness Coach) credential — the only nationally recognized certification in health coaching. This journey felt like a natural evolution of everything Cleerlife has always stood for: caring for the whole person, from the products we use to the way we nourish, move, and support ourselves.

This led to the growth of CleerCoaching, where I work one-on-one with women who are looking to feel more balanced, energized, and supported in their everyday lives through realistic lifestyle changes, stress management, and sustainable wellness practices. Cleerlife and CleerCoaching are deeply aligned, both rooted in the belief that small, intentional choices can create meaningful, lasting change.

As we look ahead to 2026, I’m excited to continue this journey toward complete wellness. Mind, body, and lifestyle -and to keep growing, learning, and serving this incredible community.

Thank you for being here, for trusting me, and for supporting this heart-led business. If you’re ever curious to learn more about coaching or how the two brands work together, please don’t hesitate to reach out. I’d love to connect. You can also get an overview here: CleerCoaching.com

With so much gratitude,
Lisa

Director
Cleerlife

Feeling so much gratitude for this community and wishing you a holiday filled with special moments and meaningful traditions. May your day be Merry and Bright!🎄🕯️

Hanukkah reminds us that even a small light can brighten the darkest moments.
It’s a season of hope, resilience, and choosing light again and again.

May your home be filled with warmth, peace, and meaningful moments with those you love.

From our Cleerlife family to yours, wishing you a Hanukkah filled with light, love, and intention. 💙

On this Small Business Saturday, my heart is extra full.
Since 2016, every purchase, every comment, every share, every message… truly every single one has meant more than I can ever express.

Cleerlife started as a tiny dream in Jennifer’s kitchen, and your love and support have helped it grow into something meaningful, heartfelt, and now through CleerCoaching, something even deeper. (more about that soon💕)

Your loyalty has allowed me to expand this mission in ways I never imagined… supporting women not just with clean beauty and living products, but with healthier habits, rituals, education, and coaching that elevates their whole life.

Thank you for choosing to support a small business.
Thank you for believing in this mission.
Thank you for being part of the Cleerlife family. 🤍

I’m so excited for what’s ahead… and it’s all because of you.

Gratitude is one of the most nourishing things we can give ourselves.
As I look back on this year-family, friendship, community, and the work I’m grateful to do-I’m reminded how powerful it is to slow down and notice what’s good.

Whether your day is full of laughter, cooking, connection, or quiet pockets of rest, I hope you feel supported, present, and deeply cared for.

Wishing you a warm, grounded, joy-filled Thanksgiving from Cleerlife.
Here’s to creating memories, honoring what matters, and choosing a life that feels good from the inside out. 🫶

Getting personal here. I usually pride myself on being able to let go of stress or at least recognize it and move through it pretty easily. But this week? That was definitely not the case!! 💔 My two beloved puppies, who have lived together for years and love each other, suddenly had a REAL fight. It was horrific. Both needed stitches, and while they’ll be okay (and so will I), it shook me to my core.

For the first time in a long time, I felt that deep, lingering stress- the kind you can’t just shake off with a deep breath. And the truth is, none of us are immune to stress. We all carry it differently, and sometimes it hits harder than expected.

If you’ve been feeling it too, you’re not alone. Here are 3 easy ways to help your nervous system find calm again:

🍃Breathe it out
Try a 4-7-8 breath: inhale for 4, hold for 7, exhale for 8. Repeat a few times. It signals safety to your body.
🍃Get outside
A quick walk, feeling the sun on your face, or simply touching a tree can help shift your energy fast.
🍃Shake it off
Literally. Put on a song, move your body, dance, stretch, or even shake out your hands. It tells your body it can release what it’s holding.

Stress is real. But so is your ability to find balance again.

👉 What do you turn to when you feel stress creeping in?

✨ Getting Personal ✨

I usually pride myself on being able to let go of stress or at least recognize it and move through it pretty easily. But this week? That was definitely not the case! 💔 My two beloved dogs, who have lived together for years and love each other, suddenly had a REAL fight. It was horrific. Both needed stitches, and while they’ll be okay (and so will I), it shook me to my core.

For the first time in a long time, I felt that deep, lingering stress- the kind you can’t just shake off with a deep breath. And the truth is, none of us are immune to stress. We all carry it differently, and sometimes it hits harder than expected.

If you’ve been feeling it too, you’re not alone. Here are 3 simple ways to help your nervous system find calm again:

🌿 Breathe it out
Try a 4-7-8 breath: inhale for 4, hold for 7, exhale for 8. Repeat a few times. It signals safety to your body.
🌿 Get outside
A quick walk, feeling the sun on your face, or simply touching a tree can help shift your energy fast.
🌿 Shake it off
Literally. Put on a song, move your body, dance, stretch, or even shake out your hands. It tells your body it can release what it’s holding.

Stress is real. But so is your ability to find balance again. 💛

👉 What do you turn to when you feel stress creeping in?

🌍✨ Did you know the European Union has once again stepped up as a leader in clean beauty?

As of Sept 1, the EU banned TPO (trimethylbenzoyl diphenylphosphine oxide), a common ingredient in gel nail polish that helps it harden under UV light. While U.S. regulators still allow it, the EU often takes a more proactive approach, choosing to ban ingredients that may pose even a theoretical risk.

💅 Gel polish is loved for its long-lasting shine, but if you’re looking for a safer swap, you don’t have to give it up! Some of my favorite cleaner brands are:
✨ Zoya
✨ Sundays
✨ BKind

These offer gorgeous, safer shades without the questionable ingredients.

Let’s keep pushing for safer beauty standards here in the U.S. too. In the meantime, knowledge is power and every swap makes a difference.

👉 Save this post for your next salon visit and ask about the products they’re using. Or, feel free to bring your own. I bring my own polishes to the nail salon. I also bring lotions and essential oils from home when I get a massage. Your health is worth it!