Queen of No Sun

Little exposures add up. Your skin keeps the receipts. ☀️ Comment your favorite SPF or tell me why you’re still skipping it.⬇️

Paris has croissants. I have skincare priorities. 🇫🇷😂 Follow for the skincare I’m buying, testing & recommending as a Derm PA. Saw it in Europe. Now it’s finally in the U.S. 👑☀️ bemotrizinol (BEMT) is finally FDA-approved in the U.S. better UVA/UVB protection… but that price? Absolutely unhinged. 😂 ☀️🧴

When you don’t see progress, keep going. 🤍 I see this in clinic—and I experience it myself. Even with a healthy lifestyle, psoriasis can still flare. There’s no cure yet, but there is management. So we keep treating, adjusting, and showing up. Progress isn’t always visible right away. Keep going. 🫶

Turning 50 this year has me especially inspired by Dolly Parton—not just for her ability to own a room at any age, but for where she came from and how she built her life. Humble beginnings. An incredible work ethic. Big dreams. And a generosity that gave so much back to others. 🤍 Her story is such a reminder that you don’t have to forget where you started to become everything you were meant to be. Dream. Learn. Become. Do. And Dolly, thank you for showing generations of women that you can be successful, confident, feminine, generous, and still completely yourself. Rest in peace, Queen. 🤍✨

Small changes still count. 🤍 You may not see progress right away—but that doesn’t mean it isn’t happening. Skin health is built through consistency, not perfection. Today, that might look as simple as applying your SPF. Tomorrow, it might be cleansing gently, moisturizing your barrier, or finally making that appointment you’ve been putting off. Don’t give up just because you can’t see the results yet. Keep going. What’s one small change you can make for yourself today? 👇

POV: The answer is always “Oui.” ✨🇫🇷

You don’t smoke, so your “smoke break” is a hair gummy break. 😂🍓

My coworker and I are over here having a little snacky snack with Xtresse Hair Gummies. I still love my Nutrafol, but I know capsules aren’t everyone’s thing. If swallowing pills isn’t your favorite, these are a fun alternative that actually make you look forward to your hair routine.🙌

Damn, it feels good to be a gangsta

This was my last weight workout of my 40s. On New Year’s Eve, I made one promise to myself: prioritize my health and build muscle. Not to chase a number on the scale, but to build a body that will carry me well into the next decade. There were busy days, stressful days, and days I didn’t feel like showing up. But I kept choosing me. As I walk into 50, I’m not trying to turn back the clock. I’m trying to make the years ahead as strong, healthy, and vibrant as possible. Here’s to entering a new decade with more muscle, more confidence, and a lot of gratitude. 💪✨