ISweat2Shine

Inconsistency—(noun) a situation in which two things do not match and are opposed … I release all of my inconsistencies and commit to my best self.
I am !

Are you thinking about your thoughts? Studies say we may have several thousands of thoughts per day.
If we set our intentions for the day, we should repeatedly ask ourselves “what are you thinking about?” If it isn’t aligned with your original intentions you may need to change your thoughts. It’s easy to go on autopilot and focus on negative thoughts. Change your thoughts…change your world!
I am !

During the month of February, I decided to not watch the news and delete negative vibes/accounts from my timeline. This has made an instant impact in my mental health! It’s easy to focus on all of the negativity and disasters occurring around us. This is not to minimize what ppl are going through, but me having a negative attitude won’t help change these situations! What you focus on, Expands!!

I am ! There is SO much good and positivity going on and I rather choose to focus 🧘🏾‍♀️ on those things.

S

https://drmindypelz.com/how-long-should-you-fast/

How Long Should You Fast? A common question that I get all the time is, “If fasting is so wonderful, how long should I be doing it?” To start with, the first question you want to ask yourself is, what benefit are you trying to achieve with fasting. I have identified that there are 7 different types of fasts, and they

Tomorrow marks Day 21 of OMAD. One Meal A Day. Here are a few of my meals during this time. I have lost 5lbs in this time frame and I am trying to decide if I will continue or maybe go back to 2 meals a day. Either way, Intermittent Fasting is my Jam!
And 🥓 Bacon and Avocado 🥑 😋😋

Some of my meals the last few days.
I have been fasting 23–24 hours and eat One Meal A Day. Challenging myself for 21 days. I also usually have a salad and some chocolate along with the meal.

Today’s after a

Challenging myself to for the next 21 days ! Not pictured is some broccolini, salad with olives and sauerkraut.