Jody Mow Wellness

Enjoy pumpkin pie? Then you will love this healthier version of pumpkin pie that adds vitamins, minerals and fiber to your day. This smooth and satisfying pumpkin pie smoothie recipe is like pumpkin pie in a glass! https://bit.ly/48J6lra

Killarney Urban Farms is Ireland's first hospitality hydroponic urban farm, growing for and servicing bars, restaurants, and hotels in the Kerry region. Their ultimate objective is to innovatively curtail food miles, reduce their partner’s carbon footprint and produce the freshest produce around. https://bit.ly/45mtEEf

It probably comes as no surprise (especially to you healthy readers!) that eating junk food increases the risk of becoming depressed. This study prompted calls for doctors to routinely give dietary advice to patients as part of their treatment for depression. https://bit.ly/3rGuCgP

Start paying attention to how eating different foods makes you feel — not just in the moment, but the next day. Try eating a “clean” diet for two to three weeks — that means cutting out all processed foods and sugar.

Is it hard for you to go to sleep? Learn how this woman learned to fall asleep in under 1 minute!

The Expert Guide to Healthy Eating All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body and debunk diet trends.

The United States Department of Agriculture (USDA) recommends we eat 7 to 13 servings of fruits and vegetables every day. Most people don't come anywhere close. That's why there's Juice Plus+. Learn more: http://bit.ly/1A4x526

We're super excited to share some amazing and refreshing Juice Plus+ Summer Recipes with you all. From fruity smoothies to healthy salads, we've got you covered in this hot season! Beat the heat with our refreshing recipes, all filled with the goodness of Juice Plus+. 🍎🍌🥕🥦 https://bit.ly/43XWFFz

Join us for Super Saturday on Saturday, August 26th, 8:30 AM - 1 PM. Featured speakers are Dr. Jan Roberto, a Family Practice Physician, and Leanne Harris, a Plant based Educator. Learn more and buy tickets at https://bit.ly/3OMx12e

Ever wondered how to make your meals more interesting while also reducing waste? 🥕🍎 You might be surprised to learn that many of the parts we generally discard from fruits and vegetables are not only edible but also packed with nutrients!

For instance, you can cook broccoli stems, which are filled with fiber, or use watermelon rinds in a salad, rich in Vitamin C and A.

Check out this article from Everyday Health for more surprising parts of fruits and veggies you can integrate into your meals! Let's make the most of what nature offers us! 🌽🍇

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Here’s a startling fact: About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Disease Control and Prevention. Even more sobering: Many adults don’t get any activity at all, aside from what they need to make it through the day

Want to Keep Your Heart and Brain Young? Do This You know that getting regular exercise helps keep you mobile and independent as you age. Here’s how working out also keeps your heart and brain young.

New research in pigs finds that sugar intake alters the reward-processing circuitry of the brain in a similar way to addictive drugs.

Sugar alters brain chemistry after only 12 days New research in pigs examines how sugar intake affects the brain's reward circuits and finds that changes are noticeable after just 12 days.