Holistically Me- Healed from the Inside Out

7 Clove Tips Every Women Should Know
We dry this clove flower bud in the sun to make it become
brown and hard, and thus make it a spice with a spicy and hot flavor.
Announcement
Used in Asia for more than 2000 years for its medicinal
and culinary virtues, cloves have become as famous as pepper since their arrival in Europe in the Middle Ages.
95% of global clove production goes to making
Indonesian ci******es, despite its popularity as a spice
The fact that the clove tree is fragile and its fruits are only harvested from
its eighth year of existence and that it rarely reaches flowering,
because the flower buds are harvested before the appearance of the petals, partly explains this situation.
Growers then harvest the flower buds and dry them until they turn brown.
1. Against stomach ache
By infusing 4 or 5 cloves in a large cup of
boiling water for about ten minutes, you can obtain a useful drink to combat various digestive problems,
particularly stomach aches and bloating.
This clove infusion is easy to prepare and can be
consumed regularly to relieve digestive disorders.

2. Against bad breath
If you happen to have a bad odor in your mouth after meals, sucking on a clove may help.
This spice is known to help freshen breath, in addition to providing dental health benefits.
Indeed, clove is often used in toothpastes and
mouthwashes for its antibacterial and anti-inflammatory properties.
By sucking a clove after each meal, you can
help prevent dental problems and keep your breath fresh throughout the day.
3. It relieves dental pain
Eugenol is a valuable antiseptic for dental problems and sore gums.
Franck Dubus, doctor of pharmacy, states that this substance acts on peripheral opioid receptors, which are nerve endings involved in the perception of pain.

4. To relieve dental or gum pain using eugenol, it is recommended to use an oily maceration in mouthwash or a mother tincture . These forms of use help limit the risk of irritation.
However, in the event of intense or persistent pain, it is important to consult a dentist to determine the origin of the problem and treat it appropriately.
5. Relieve your muscular and rheumatic pain with massage
If you suffer from muscle, joint or rheumatic pain, you can try a pain-relieving massage oil based on cloves.
Clove has anti-inflammatory properties that can help relieve pain. To prepare this oil, mix approximately 10 drops of clove essential oil with 30 ml of vegetable oil (jojoba or sweet almond).
Apply this preparation by massage to painful areas three times a day. You should feel pain relief within 48 hours.

6. Prevent colds with cloves
Clove essential oil may also help prevent winter infections such as the flu and colds with its antiviral and antibacterial properties .
You can dilute 1 to 2 drops of clove essential oil in a teaspoon of olive oil and ingest it before a meal.
You can also dissolve 1-2 drops of clove essential oil on a sugar cube and melt it under the tongue before a meal.
Use this technique one to three times a day for up to a week to reap its benefits.
7. Calm UTIs and Kidney Stones with Clove
If you suffer from a urinary infection or kidney stones, you can also use an infusion made from cloves, as explained previously.
For greater effectiveness, you can add a drop (and no more) of lavender essential oil.
However, it is important to see a doctor if you have a urinary tract infection to receive the proper treatment.

Peace Beautiful Souls! ❤️❤️❤️
Researchers, studying fossilized human f***s, have concluded that paleolithic people consumed over 100 grams of fiber a day, compared to the average American's consumption of about 15 grams a day. Since fiber is found only in plants, (meat, dairy, eggs and fish have ZERO fiber) our ancestors consumed huge quantities of plant material every day. So much so, that eating animal foods would have been difficult. Try eating 28 cups of blueberries, or 20 large apples, or 8 cups of peanuts, or 32 bananas, or 20 cups of broccoli or 30 potatoes or any combination thereof to equal 100 grams of fiber a day and see if you have the stomach for anything more.

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GREAT DAY BEAUTIFUL SOULS!!
To all that follow this page I APPRECIATE YOU and YOUR SUPPORT!
I know I’ve been away for a min, I AM BACK after much desired healing that ”I” desired to undergo!
I will be posting items that I am intentionally creating to help facilitate and assist you on your HEALING journey!!

Ase!!
HEALING IS THE CHILDREN’S BREAD! Now let’s eat up!!
Peace love and light to you all!! ❤️🪬 🌿

Good afternoon Family
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HOW HERBS WORK IN YOUR BODY?

1. Cleanse the body and promote healing: Everyday waste products are gathered and eliminated from the body. The body is constantly working to cleanse and heal itself. Herbs help, rather than interfere, with this cleansing, healing, and eliminating process.

2. Regulate the system (body glands and functions): Besides helping the body to cleanse, herbs also strengthen, normalize, and tone the glands to their normal functions.

3. Nutritional: Herbs are very high in vitamins, minerals, and other nutrients that nourish and build the body.

4. Raise the energy level of the body: Herbs stimulate the energy levels within the body, so the body has increased energy.

5. Stimulate the body’s Immune System: Herbs stimulate the immune system and promote the body’s natural good defense task force.

6. Keep our bodies clean and give us energy to spare: Constipation is one of the greatest reasons today for our illnesses. Herbs work via the elimination organs. Colon (bowels), lungs (mucus), kidneys (urine), skin (sweat and dead cells).

HERBS ARE MEDICINE

"The colon must be cleansed by detoxifying before any disease can be reversed" - Dr. Sebi

The Colon is the sewer system of the body where most of the toxic wastes go for elimination. It is a tube approximately 6 feet in length and about 2-3 inches wide. Its walls can stretch up to 5 times its original size with impacted f***l matter, which happens to people with extended midsections. It can also hold more than 30 gallons of fluid.

The colon is where your body absorbs water, synthesizes some minerals, and provides the body’s first line of defense by billions of ‘beneficial” bacteria commonly known as “healthy flora” or probiotics. These organisms help maintain a healthful intestinal environment and are critical to digestive and elimination processes.

Within the colon, poisons are created every day by the effects of improper elimination (fermentation & putrification). Once efficient bowel elimination (2 to 3 times a day is normal) is impaired, toxins will accumulate and be absorbed into the bloodstream. Once this is happens, these physiological toxins can circulation throughout the body and hinder cellular, organ and system function, accumulating in tissue over time, eventually manifesting in disease of some form or another.

Toxins being leached into the blood stream create a stress load for the liver, kidneys, lungs, lymphatic system and skin. Building or restoring health in any form must begin with cleansing and restoring efficient bowel function.

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Greetings Beautiful healthy minded, body and Spirit People!!
It all starts in our minds...