Teresa Malone Fitness
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www.teresamalonefit.com - Book your Zoom Call w/ Me thro my Website! Both Online and In-person.
Break FREE from the Chains⛓️ holding you back and Unleash your Greatest Potential🦅 Fitness/ Wellness Coaching.
Your greatest transformation begins the moment you refuse to settle for less!💪🏻🔥🏎️💨💨💨 Stop accepting mediocrity!! LET’S GROW !!! Hit my website ⬇️ and book your call TODAY! This is 56. www.teresamalonefit.com
10/06/2026
Folks always want to Know what I eat — !!
ANSWER: I fuel my body with LOVE❤️
I see myself as an exotic car — A Lamborghini for example!! Why would I fuel myself with cheap/ crappy gasoline?? That’s a Hard Pass for me!! Especially when the ultimate goal is LONGEVITY coupled with Quality of LIFE. I want to run as Smooth as possible for as long as possible!!💪🏻🔥💪🏻
Do you pay attention to what you’re eating? Do you mainly cook your own meals? Hit my link BELOW if you’re finally READY FOR CHANGE!! www.teresamalonefit.com
Another clip from my FOX10 Phoenix, FOX10 Talkers segment (that was so much fun) !! Once again, I’ll train you in the privacy of your home (Phx, PV, Scottsdale) and online coaching in my branded fitness app. Book your call w/ me below on my website!
Remember: “Aging is inevitable, getting old is a choice!” — Teresa Malone
THIS IS 56😉 Become the Best version of YOU!! www.teresamalonefit.com
I bring customized 1-on-1 fitness coaching directly to your home in Phoenix, Scottsdale, and Paradise Valley. No crowded gyms—just personalized workouts tailored to your lifestyle and goals. Ready to feel stronger and reclaim your potential? Tap the link in my bio or visit www.teresamalonefit.com to book your Zoom call with me today! 🏋️♀️✨
Not in my range? No problem! Book your call through my website and we’ll discuss coaching in my branded fitness app!
09/23/2026
*Sophie Cunningham- 30 years old
*Teresa Malone- 56 years old
👉🏻YOU CAN DO IT TOO👈🏻
www.teresamalonefit.com
Enormous thank you to Anita Roman, Ty Brennan, FOX10 Phoenix Talks and FOX10 Phoenix for inviting me on yesterday to be your guest! We chatted all things health/ wellness and about my fitness business! Here’s a short clip I’m sharing. We had so much fun and I’m deeply humbled 💛
Hit my link ⬇️ on my website and book your call with me— we can talk about coaching inside my branded app or in-person training at your home (Phx, Scottsdale, Paradise Valley)! www.teresamalonefit.com
09/22/2026
In the green room💚 this morning. Before my interview on FOX10 Phoenix! A heartfelt thank you to Anita Roman, FOX10Talkers and FOX10 Phoenix!! Talking all things health & wellness including my Fitness Business!! Book your call on my website below for online coaching or in-person training in my range (Phx, Scottsdale, Paradise Valley)!!
www.teresamalonefit.com
09/08/2026
09/07/2026
At nearly 56, Teresa Malone is proof that it’s never too late to get stronger, build muscle and feel confident in your body.
Teresa brings high-level, one-on-one fitness coaching directly to your door.
Originally from the Midwest, Teresa’s own transformation took place in Southern California. Her passion for fitness/ wellness grew so deep she became certified through Propta at Gold’s Gym Venice Beach. This led her up the coast training clients in Malibu and Diamond’s Malibu Gym.
Residing in Arizona for over 4 years she continues to serve Scottsdale, Paradise Valley, Phoenix and surrounding areas with in home private training. Teresa will tailor to your body, goals, nutrition and overall lifestyle. No crowded gym, no guesswork. Just personalized programming, accountability and expert guidance. All in the comfort and privacy of your home.
Not in Arizona or outside her service area? Teresa also offers customized online coaching through her Teresa Malone Branded Fitness app.
Visit teresamalonefit.com to book a Zoom consultation with Teresa and get started.
Read the full story at Arizona Foothills Magazine, https://www.arizonafoothillsmagazine.com/health-and-fitness/workout/at-home-personal-trainer-teresa-malone-proves-its-never-too-late-to-get-strong/
Teresa Malone:
Photography:
MUA/ Hair:
Golden Spray Tan:
Website:
Location: The Salt River, AZ
09/06/2026
It’s VIRGO ♍️ season and fall is right around the corner. I’m currently shaping up for another fabulous birthday celebration this year🎉 Here are a few things I’ve learned along my journey that have helped me tremendously in maintaining youthfulness, fighting the aging process and all things that give me Happiness & STRENGTH. I’ll continue to practice each of these for the remainder of my life…
💎Early a.m. Sunlight & Daily Exercise
💎Nutritious, Organic Diet of Whole Foods
(I also see food as fuel and medicine)
💎Prioritizing Sleep & Recovery Methods
💎Care for my skin a.m. & p.m.
💎Hydrate, hydrate HYDRATE!
💎a.m. Prayer, Gratitude list, Meditation
💎Healthy, Loving & Supportive Relationships
💎Helping others
💎Laugh OFTEN
💎Structure
💎Goals/ Game plan
💎Work HARD and give everything I do my Best💫
Happy Labor Day Wkend everyone and let’s set new goals for the upcoming week❣️💪🏻🥰 ~~Teresa
Photography: MUA/ Hair: Spray Tan:
Location: The Salt River, AZ🌵
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2121 McKinney Avenue
Dallas, TX
75201
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