Tina Bernet Fitness Pro
Share
My goal is to educate people about how to get the best results with their fitness program for whatever the goal is: fat loss, gaining strength, post-rehab
03/16/2026
This is my 39 year old client who is in Perimenopause. Mother of 2 and the youngest being 19 months old. She had diastasis recti (separation of the re**us abdominal muscles from pregnancy). Her goals were to gain strength, muscle (particularly in her buttocks!) and lose some body fat. The pictures of her in the green swim suit were taken a week before she started training with me. The red swim suit pictures were taken today, 3 months later. She gained 2 pounds of muscle and lost 3% body fat by lifting weights using progressive overload. Her strength has increased exponentially and with the added muscle and fat loss, her body has visibly tightened up! Abs and butt are on point!! If you are wanting to change your body composition, get stronger and fight the symptoms of menopause, DM me for information on my personal training program!
I posted this on my story, but I had to post it on my feed.
I have been training Ben Abbott for close to 10 years.
He recently lost 20 pounds to avoid being on medication for specific potential health issues.
He works out with me 4 days a week, along with sessions with Kyle Roberts and David Welek.
He works his butt off in the gym and in his business as a ”Car wreck attorney”. If you haven’t seen his commercials, you probably don’t watch TV, specifically, Dallas Cowboys games. 😭
So, today, Thomas Everett legend, decided we make a cost-free commercial for Ben as he shows his dedication to fitness and health!!
He has been an amazing client and friend to me.
❤️❤️❤️
09/19/2022
Thank you for making my daughter day at the A&M Kappa Kappa Gamma house 😂😇😳😁
When your hooman puts a human life vest on you and you proceed to drown your human parent. 😂
It’s been one year since I had a total right hip replacement. Thank you to David Welek and his expertise in Animal Flow and hip mobility to get me moving better than ever and doing these flows which I never thought possible for me!
I have opened up my schedule and I am now accepting new clients. I can train you in your home or at Extreme Studio Performance in Dallas.
My focus as your trainer is teaching you how to achieve your health and fitness goals, along with teaching you how to create a strong balance between strength, cardiovascular health, power, mobility and daily function. I have been in the fitness industry for over 35 years I bring knowledge and experience with people of ages 12 to 90 years old. PM me for more information!
My 15 year old son and I have been working out together! This is him hitting it hard with the medicine ball slams. He works hard and never complains! I’m loving our workouts together!
07/17/2021
Before and After!
This is one of my clients who I trained before, during and after her pregnancy. The first pic is 6 weeks post-C-section delivery and the second pic is 1 year later. She works her tail off with me 3 times a week with strength training and high intensity interval workouts, as well as adding in Peleton classes and walks on her own.
It does take a lot of discipline and consistency to change your body composition, especially after pregnancy when most of your time is devoted to raising a child. But she did it and so can anyone with determination and drive to reach those fitness and body goals!
So I have been taking private lessons in Animal Flow Yoga with David Welek .
It is an amazing way to create mobility, strength and stamina and works every single muscle in your body!! It’s very challenging, yet so much fun!! I’ve never been a big fan of yoga because I get bored. This yoga is so not boring and so much more enjoyable for me!! 
One thing I have to add is I had a total right hip replacement last February! Animal Flow Yoga has helped me gain back my hip mobility!
06/05/2021
So this is my client at 9 months pregnant on the left and 9 months post- pregnancy on the right, with her beautiful baby boy at her side. She has worked her ass off getting rid of her pregnancy weight. She worked out with me during her pregnancy and after her C-section. Hard work pays off!
04/25/2021
Happy Birthday to my beautiful friend ! I love you so much!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Dallas, TX
75225
