Tina Bernet Fitness Pro

This is my 39 year old client who is in Perimenopause. Mother of 2 and the youngest being 19 months old. She had diastasis recti (separation of the re**us abdominal muscles from pregnancy). Her goals were to gain strength, muscle (particularly in her buttocks!) and lose some body fat. The pictures of her in the green swim suit were taken a week before she started training with me. The red swim suit pictures were taken today, 3 months later. She gained 2 pounds of muscle and lost 3% body fat by lifting weights using progressive overload. Her strength has increased exponentially and with the added muscle and fat loss, her body has visibly tightened up! Abs and butt are on point!! If you are wanting to change your body composition, get stronger and fight the symptoms of menopause, DM me for information on my personal training program!