Yoga Tips

✨ Drop Back to Wheel ✨ ** Warm Up Well ** Not just your back, but also your legs, glutes, shoulders wrists, abs...this is full body awareness & strength with a nice big dose of bravery! you got this!! 🩵

A quick tutorial on how to do Forward Fold, aka. Uttanasana. Remember: legs either together or apart depending on stability; hinge at your hips; bring your belly towards your thighs; relax your head down; hands towards the ground; and the knees don't have to be straight. Let me know in the comments how you get on. Keep shining and believing in yourself☀️

Your forward fold doesn’t need straight legs to be effective. 🙌 Bend your knees, connect belly to thighs, lengthen through your spine, then gradually work toward straighter legs without losing that connection. Meet your body where it is and build from there. Save this for your next practice & try it with me! 🧘‍♀️

Try these movements if you have tension in your feet.

Have you tried adding a block to your seated poses? It is such a simple addition that will make a world of difference especially if you have tight hips. This type of tip is just one way I help you in your yoga practice and when things get a little easier then you want to be on your mat more. So, sign up for my free 5 Day Yoga Reset, because I am here to help.

A slow, gentle flow to melt away daily stress and release your hips 🕯️🌿 Drop a 🤍 in the comments if your hips needed this today!

How I feel about certain yoga poses… shows where my body wants to go with ease and where it just needs more work 😃 ⠀ Chinstand has been requested as a tutorial often, but my body is not loving it and I haven‘t found a way of teaching it in a safe manner for beginners. If backbends are your thing, it will be easy for you. If Bridge pose and Updog are an area you‘re struggling with, then work on these before moving on to more advanced backbends. ⠀ Which poses are a clear YES & a clear NO for you? ----------------------------- 💝 Follow us for more tips every day! 💛 💁‍♀️ Tag friends who need that Thank!!!! Share this post ————————————⠀

Tips for getting back into yoga after a long break