Wrens Nest Center for Wellbeing

Sunset at sunset key with my family awesome !

🌨️ Weather Closure Reminder 🌨️

Reminder: Yoga classes will be canceled anytime the Dalton and Whitfield County School Systems close due to weather.
No Monday 5PM classes.

❄️ Winter Yoga Session | Jan 5 – Mar 26 ❄️
🧘‍♀️ 12 Weeks of Strength, Warmth & Heart Opening

Join us this winter for warming sun salutations, heart-opening poses, deep back bends, and strength-building flows. We’ll explore poses like Crow, Handstand, Scorpion & Eight-Angle with supportive modifications for all levels.

📅 Mon 5:30 PM with Jaime | Tue 9:00 & 11:30 AM with Cindy| Thu 9:00 AM with Cindy
✨ Start the new year feeling strong, open, and energized.

My daughter gave me these for Christmas to carry my art supplies to and from art class ?!?!

🌧️ Weather Update Policy 🌧️

Your safety always comes first! During bad weather, we will follow the closing decisions of both Dalton City and Whitfield County School Systems.

If schools are closed or delayed due to weather, our classes will be canceled for that day. We’ll post updates here as soon as possible, so be sure to check our page before heading out. 🧘‍♀️

🍁 Fall Yoga Session Begins October 20! 🍁
🧘‍♀️ 8 Weeks – Focus: 4 Standing Balance Poses for Strength & Stability

📅 Schedule:
✨ Monday 5:30 PM with Jaime
✨ Tuesday 9:00 AM & 11:30 AM
✨ Thursday 9:00 AM with Cindy
🗓️ October 20 – December 18, 2025

As we head into the cooler months and shorter days, this 8-week session helps you build strength, balance, and calm — the perfect reset for body and mind.
Click Link in Bio to purchase

Are you ready to attend our Spring Yoga Session. We begin Monday April 14. Click the link in our bio to sign up for classes.

We are gearing up for the Fall Session at the Wrens Nest Center for Wellbeing. This 10 week session will begin Monday October 7 thu Thursday December 19,2024. We will be closed the week of Thanksgiving.
Jaime will be teaching Mondays at 5:30 PM, Cindy will teach Tuesday at 9:00 AM and 11:30 AM and Thursday at 9:00 AM. You can purchase a full session for $100 or a half session for $50.00 on our website the link is in our bio. We look forward to seeing you next week.

Due to the threat of inclement weather and unsafe driving conditions, Wrens Nest will be cancelling our Monday night and Tuesday morning yoga classes. Stay safe and warm and we look forward to seeing you on your mats soon.

During this time of year, when it is dark and cold outside, there is an invitation to welcome the light. Join us in this Winter session of yoga for creating heat through slow, gentle movement. We will take time to restore and pause, reflecting on where we will direct our energy and attention in this brand new year. Create a routine for yourself that feels gentle and nourishing!

Monday 5:30pm 60 min yoga
with Jaime
Tuesday 7:30am, 9:00am, 11:30am with Cindy
Thursday 7:30am, 9:00 with Cindy January 8 - March 28
Click link in bio on Facebook and Instagram to purchase classes