Relax and Get Results, LLC

A useful way to understand healing is as preparation, rebuilding, and maturation, with overlap between them. The practical consequence is that an improvement in symptoms may arrive before the tissue is ready for everything you want to do.

The strongest-sounding claim is not always the most relevant one. Be clear about the result you want and whether a tool has evidence for that result. This applies to Massage, equipment, apps, and recovery routines alike.

Cupping is easier to understand when we separate three things: the applied force, the skin response, and the outcome a person experiences. A visible mark cannot answer the third question. Ask what symptom or function the treatment is intended to help.

Sports Massage is not just for the serious athlete who trains continuously. It is for anyone who trains hard and has tension in their body from the activities that they do. The focus is on the muscles relevant to the particular athletic activity. Sports Massage utilizes specific massage techniques to assist athletes during performance, both in training and competition.

Benefits Include:

* improved circulation
* improved muscle tonus
* more flexible joints
* reduced risk of injury
* enhanced performance
* decreased muscle soreness

Types of Sports Massage:

Pre-Event: Warms up muscles and tendons through the use of invigorating techniques in preparation for intensive use. Ideally used immediately prior to starting the event, pre-event work also gives athletes the chance to prepare mentally for maximal performance. A typical session is 10-15 minutes duration.

Post-Event: After cooling down, post event massage can help to relax tight muscles, relieve cramping and reduce recovery time. Decreased muscle soreness is an added benefit! A 15-30 minute session is typical.

Training Massage: Used regularly during training, sports conditioning massage can improve flexibility as well as take care of muscle problems before they impair performance. Sports Massage helps to prevent injury and reduce recovery time from many sports related injuries.

Post-Race Massage: The day after a race, even a marathon, walk for a few minutes, then jog very easily for one or two miles. Gently stretch after your jog and try to have your post-race massage right after your run when muscles are warm and blood is flowing. This will jump start your recovery. 954-8476641 to schedule or Fresha.

"Tight" is a useful starting description, but not a complete explanation. Be specific about what bothers you and what you want to do differently. That creates a better basis for choosing between approaches, combining them, or seeking further assessment.

A useful question to ask a therapist is: what are we trying to change, and how will we notice? That turns "personalized treatment" into a concrete discussion about priorities, application, response, and next steps.