On Trac Fitness
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To keep you On Track with your goals of personal fitness and development.
03/23/2024
Focused and productive!
04/08/2022
New day new beginnings!first 30 minutes of cycling in months.
Time to think….
Time to detox….
Time to rest….
As soon as you lighten up your mind, your body will lighten up as well.
God free me of the mental limitations that exist within me like petty tyrants.
04/03/2021
Daily Exercise...
Pushing Forward
06/05/2019
I’m on a roll! Gym Time 3 days in a roll. Woot Woot!!🎊🎉
Picking Up The Pace!
I’m excited to say I’ve made it to the gym four times this past week. I have to challenge myself to be patient with my knee. I would prefer the elliptical opposed to the recumbent bike, but the longevity of my knees is crucial to my weight loss journey.
Doing it for me!
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Dayton, OH