Britt Alexa

Did you know that leptin and ghrelin play crucial roles in regulating our appetite? 🤔

Leptin, often called the "satiety hormone," is produced by fat cells and signals to your brain when you’ve had enough to eat. It helps you feel full and reduces hunger.

On the other hand, ghrelin, known as the "hunger hormone," is released when your stomach is empty and stimulates your appetite, making you feel hungry.

In simple terms:
🔹 Leptin = Fullness
🔹 Ghrelin = Hunger

Understanding these hormones can help us make better food choices and manage our weight! 🍽️💪

🔍 Have you ever taken a closer look at ketchup? 🍅

Swipe to see how ketchup has changed over the years! 📸 On the left, the classic recipe full of wholesome ingredients; on the right, today's versions loaded with additives and preservatives. 😱

It's crucial to know what we're putting in our bodies. Choose wisely and opt for brands that prioritize quality!

This one right here was insane... I'm not a Tucker fan in general, but this was an incredible discussion. If you haven't read Casey & Calley's' book, Good Energy, it is AMAZI.NG Watch here
https://www.youtube.com/watch?v=mUH4Co2wE-I&t=2004s

Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill Casey Means was a Stanford-educated surgeon. Her brother Calley was a lobbyist for pharma and the food industry. Both quit their jobs in horror when they rea...

TRUE or FALSE, 10% of food stamp funding goes to soda and sugary drinks. Let me know in the comments!

Throughout a woman's lifetime she will go through many different health events, and our modern medical system has developed a "cookie cutter" model to treat us. We should not be taking a one size fits all approach to healthcare! Every part of your body is connected to every other part. Every symptom you experience is connected to every lifestyle habit you have.