Ur Total Wellness
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Creating positive outlets for you to live a healthier and happier life! Maximize your health from the inside out!
Herbalife International is based on one-on-one relationships with your Herbalife Independent Distributor to achieve your health goals form healthy nutrition to targeted nutrition. Whether you want to loose weight, get fit, gain weight, or maintain your weight and don't know where to start, I am willing to be your Herbalife Distributor. To Your Health and Success,
Sarah Rudy
Shop https://urtotalwellness.goherbalife.com/Catalog/Home/Index/en-US
03/02/2023
‼️ TONIGHT, THURSDAY ‼️
ALL ARE WELCOME!
For those of you who are overwhelmed with managing your time to achieve your health goals around your busy schedule. Message me for access to hear tips and activities on how you too can achieve your goals around your busy schedule!
06/06/2020
🤣😐 Seriously, who's ready to start a detox with me?
Message me to get your 21 Day Program!
06/06/2020
The countdown is real‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My Spring into Summer 21 Day Challenge is the motivation you need on those days you don't feel like it but you do it anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The real secret sauce is discipline, routine, habit and consistency! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why not commit while surrounding yourself around people who want you to win and have similar goals as you. It'll definitely level up your accountability! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's keep it simple, fun and magical on knowing what to eat, when to eat, & how to fuel my body for the results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SO on the 21st I’m sure you could totally win up to $500 from my challenge, but my favorite thing to teach you is exactly how to build your confident routine when motivation decides to leave the building. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you message me your health goals, ask me how you can get a free gift with registration. 💕✨
06/03/2020
There's ONLY 4 DAYS LEFTS TO REGISTER‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Spring into Summer 21 Day Challenge is in full effect!!! The chat is loading up and each participants is eager to maintain healthier habits and results!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you eat healthier, you feel better! There's endless possibilities to what focusing on foods that benefit you can do for you!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Message me your health/fitness goals and lets keep it fun, simple and magical!
There's room for you!!
05/17/2020
Aim to get 10k steps daily with more time at home!
Try these on for size;
🔹Take a break every hour and walk around your home.
🔹Go far a long walk outside
🔹Pacing while on a phone call
🔹Do some jumping exercises, like jumping jacks, jumping ropes or hopping or skipping.
🔹Jog in place
🔹Turn music on and dance
Early Bird Promo available for next months 21 Day Body Transformation Challenge! Contact me to register!
05/02/2020
To be clear I do not religiously count calories. I'm simply mindful of the meals I eat that formed healthier habits. Mostly I'm aware of how they make me feel and look. More reason I supplement regularly to get adequate protein, vitamins & minerals in throughout the day from my bomb af shakes, banza pasta (my fav) and more! 😋😀
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✨💕If your curious how simple it is to jumpstart your healthy lifestyle, I do not hesitate to reach out! Let's go over your wellness profile and see how one small change can make a positive impact on your health. ⠀⠀⠀⠀⠀⠀
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More than ever people are connecting the dots to healthier habits & healthier immune. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I currently have 4 trialpacks for anyone who wants to see what I'm talking about.
They're $25. But I'll pay for shipping. ⠀⠀⠀⠀
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Message me NOW to get yours.✨💕
02/22/2020
How much do you have to lose?
01/17/2020
✨What would extra income do for you?
✨Be my guest tommorow to get a clear picture of how you can!
✨Message me for event time & address. @ Chicago, Illinois
11/17/2019
🗣️There's 5 days left in November's BTC and the energy, support and results loading are incredible!! I'm excited to see how has been good to each participant!
🚨For those of you who missed November's registration, GREAT NEWS, I'm accepting 20 challengers for December's 21 Day Body Transformation Challenge!
💻📱Message me to registration!
🏆Best before and after pic wins!
|| gain muscle|| tone up || lose belly fat || lose back fat ||
,🏁 Registration is open to current participants!! 💕
09/27/2019
What are your health goals????
STARTS OCTOBER 1st-21st! 💎
🍂REGISTRATION NOW OPEN UNTIL OCTOBER 6th🍂
What you get:
A chance to win $1500 in cash 🤑 and prizes‼️‼️
📍UNLIMITED workouts 🏋🏾🚴🏽
📍Meal Plans 🍽📆
📍Snack sheet 🥝📄🍌
📍Love ♥️
📍Support👭👫👬
📍Online community 🌎🖥📲💻
📍 Sooooooo much FUN 🥳🤸🏾♀️🤸🏻
Challenge Starts: October 1st
Ends: October 21st
Message me for details!
07/16/2019
There's still time to feel good for the summer! ⛱️
Drop the below that you need help with!
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https://bit.ly/2J0zpzm
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