LaVonna Gates LMT, NHP

LaVonna Gates LMT, NHP

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I work in Decatur Texas every other week. I work the area of Talihina Oklahoma on my other week. And I do virtual wellness appointments.

10/10/2025

Sugar is poison.

09/22/2025
09/21/2025

To shop at my online wellness store register here.

Fullscript - LaVonna Gates's Fullscript Account

09/19/2025

I made these a few nights ago they were pretty darn good.

🍕🧀 Pizza Chips – A Crispy, Cheesy Snack! 😍
Ingredients:
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
½ tsp Italian seasoning
¼ tsp garlic powder
¼ tsp crushed red pepper flakes (optional)
¼ cup mini turkey pepperoni slices
Pizza sauce for dipping
Instructions:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2: Make the Cheese Mixture
In a bowl, combine shredded mozzarella, grated Parmesan, Italian seasoning, garlic powder, and crushed red pepper flakes if you like a little heat.
Step 3: Form and Bake the Chips
Spoon small mounds of the cheese mixture onto the prepared baking sheet, spacing them apart. Gently flatten each mound and top with mini turkey pepperoni slices.
Step 4: Bake to Perfection
Bake for 8-10 minutes, or until the cheese is crispy and golden brown. Allow the chips to cool slightly so they firm up.
Step 5: Serve and Enjoy
Serve your crispy, cheesy Pizza Chips with warm pizza sauce for dipping. Perfect for game nights, parties, or whenever that pizza craving hits!

08/15/2025

Love it.

Carbs in Cabbage Explained: A Simple Low-Carb Guide 08/07/2025

Cabbage is a great food for a low carb diet this blog tells why it is a healthy additionion to that vegetable side of the plate

Carbs in Cabbage Explained: A Simple Low-Carb Guide Curious about the carbs in cabbage? Our nutrition guide reveals everything health enthusiasts need to know about this versatile vegetable.

07/22/2025

Believe.

07/21/2025

Honestly, a year can make a huge difference. Even 6 months. Blood sugar numbers can make such difference in 4 months. If you are ready for such a difference message me. I have room for one new coaching client.

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Private Road 1106
Decatur, TX
76234

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