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From Sustainability to Restorative Fitness, the 7 Wellness Trends That Will Define 2020

By Calin Van Paris
January 2, 2020

Wellness—both the word and the concept—dominated the lexicon throughout the last decade, and its prominence shows no signs of stopping. Rather, it seems that the ’20s will see a continuance of establishing and elevating wellness trends. For example, CBD is primed for a new-era makeover, menstrual care is stepping out of the shadows, fitness is mellowing out, and cocktails have some health-centric competition. From sustainability’s buzzy build to the new-mom care market, these are the wellness trends slated to survive—and thrive—through the new year.

CBD, Better Than Ever
At this point, CBD is practically ubiquitous. Since the FDA approved the marijuana-derived drug in 2018, Gummies, v**e pens, and beauty products of all sorts have saturated the market, making cannabidiol seem like less of a drug and more of a cultural mandate. But it is still a drug, and thus, the slew of recent regulations passed within New York state are unsurprising—and good news for consumers. Expect CBD products that are better crafted, vetted, and ultimately more effective as the new decade dawns.

Booze-Free Beverages Get Euphoric
Numbing out is so last year. The new guard of out-and-about beverages aims to enhance your natural inclination toward positivity vibes, offering a welcome, thoughtful alternative to conventional cocktails. First came Kin—a collection of tasty blends that naturally elevate the endocrine system through a mixture of nootropics, adaptogens, and botanics—an option soon joined by calming drink Recess. In 2020, look for Ghia, dreamed up by a former Glossier employee based on the belief that fun is an inside job, and one that can be healthily prodded to come out and play.

The Rise of Wellness Clubs
When it comes to bettering oneself, there’s power in numbers. And while the 2010s saw the rise of coworking spaces such as WeWork and The Wing, the new decade is slated to take that ethos to the wellness world. Parsley Health, for example, has been around for some years now, but its membership-minded, East-meets-West approach to health issues—and its millennialist atmosphere—makes the traditional doctor’s office seem like a relic. And with the Tia Clinic (a members-only gynecology and wellness practice) and The Well (which describes itself as “an ecosystem for wellness”) joining ranks, it’s safe to say this is a trend on the rise.

Mindful Menstrual Care
If the 2010s were the decade of menstrual cups, the 2020s will be the decade of an entire overhaul in traditional menstrual care—beginning with externals. Last autumn, New York became the first state in the nation to require that every menstrual product on the market disclose its ingredients on the packaging. This may seem like an obvious step, but for an industry that has thus far run on pretty boxes and a general air of mystery, its also an essential one. “Menstrual stigma has been effective in narrowing our attention—to just clean it up and be done with it,” explains Christina Bobel, president of the Society for Menstrual Cycle Research and a professor of Women’s, Gender, and S*xuality Studies at the University of Massachusetts Boston. “This is how we have been socialized, and the stigma works to resist conscious consumption.” Considering how much meticulous consideration goes into everything else women put in and on our bodies, the need to know in regard to menstrual products represents the burgeoning of a cultural shift.

Before setting any resolutions, ask yourself, “Who do I need to become to achieve my goals?”
Who do you have to be, to do the things you want to do so you can have the things you want to have. The only person you are destined to become is the person you decide to be.”Once you figure out who you need to become "This Is Your Year. Become Unstoppable. Happy 2020 and G'd Bless!😃💪🏽👊🏼🥰🔥😘

Eat This For Better S*x?
Stress, fatigue, lack of exercise and poor diet can result in things not being as …ahem… strong as they once were. Yes, I am talking about our libidos. I have clients ask, “What can I do?” I have the answer for both men and women… you can eat!

For men, finding nutritional help on the libido front is pretty straightforward. It might not surprise you, however, that women need a little more finesse, a little more subtlety. In both men and women, blood flow is important. For men, it’s all about the lower quadrant of the body, but for women, it’s more about the brain and mind. Both men and women can reignite their proverbial fires with the right foods.

Foods rich in B6 can enhance libido by optimizing levels of the hormone prolactin, which is made by the pituitary gland. Pregnant women naturally have high levels of prolactin (lots of pregnant women experience increased s*x drive). And for both men and women, prolactin levels are typically highest in the morning (heard the expression ‘morning wood?”). B6 also aids in the production of red blood cells, serotonin and dopamine.

Foods that are rich in B6 include:

Halibut
Roast beef
Cantaloupe
Brussels sprouts
Tomatoes
Sorghum (see our recipe for popped sorghum here)

For the guys
S*x drive in men is strongly related to testosterone levels. Foods with selenium, zinc and arginine can help boost testosterone, and protein is essential as well. Try to eat two of the foods on this list each day.

Walnuts
Cashews
Brazil nuts
Garlic
Oysters
Celery stalks
Eggs
Turkey

For the ladies
For women, libido is closely tied to chemicals in the brain that affect mood and emotion. While testosterone rules the libido in men, endorphins and the pituitary gland in the brain get women going. Relaxation and de-stressing are key. In foods, look for ingredients that promote vasodilation — the widening of the blood vessels, which promotes blood flow to the brain and body.

Hot peppers
Spices like chili powder, cayenne pepper, turmeric and paprika
Fresh herbs: Tarragon, basil, spearmint, bay leaf, oregano
Foods with vitamin C: citrus and orange vegetables

Even if you’re not so concerned about feeling frisky, the foods listed above can also help improve your mood generally, so try to incorporate them into your diet when you’re feeling stressed

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