Rama Cas Healthy Life Styles
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rama Cas Healthy Life Styles, Health/Beauty, Dedham, MA.
11/24/2022
A friend is one who overlooks your broken fence and admires the flowers in your garden. A good friend is like a four-leaf clover: hard to find and lucky to have.There is nothing I would not do for those who are really my friends.True friendship comes when the silence between two people is comfortable.
I have found that among its other benefits, giving liberates the soul of the giver. Always give without remembering and always receive without forgetting. Giving does not only precede receiving; it is the reason for it.
10/28/2022
When the trainer which is the MIND, is confused and does not know where to go. The chariot which is the BODY, is driven by the horses which are the EMOTIONS.
They automatically pull it without any direction. While the passenger who is the CONSCIOUSNESS of the SOUL sleeps... And if our conscience sleeps, How aware can we be of what we do, say and decide?
How can the trainer give proper instructions to the horses if they don't know where to go? and to know where to go:
You need to hear the voice of the passenger which is the SOUL in order to take control and lead the horses in the desired direction.
Think about how many actions and thoughts you do without using your conscience.
Go within, just like when the water is calm and clear, you can see the bottom of the lake. Meditate 🧘♂️🧘♀️
According to a study from the people in Harvard, participants who were able to do 40 or more pushups were 96% less likely to have cardiovascular disease than participants who could do 10 or less.
If you can do 40 or more -- which is really hard -- great! If you can do only 15 or 20, not so great. But then again, researchers found that every pushup you can do over the baseline of 10 decreases the risk of heart disease. If you can only do 10 or fewer, you need to get to work
The purpose of the stumps is basically the ability to balance and perform Kung-fu movements.While you are balanced on one stump you focus on your style.
The use of multiple stumps is to gain control over your inner chi; while you do this, your inner chi will come inhanced with your outer personality and combine as one.
You are never too old to enjoy martial arts.
You are never too old to learn something new.
You are never too old to explore.
You are never too old to have hopes and dreams.
You are never too old to want more.
You are never too old to make a difference.
You are never too old to aim higher.
You are never too old to change the world.
You are never too old to inspire.
You are never too old to share your thoughts.
You are never too old to give.
You are never too old to do what you love to do.
But mostly, people must realize.....
You are never too old to live
Age is just a number, you are as young as you feel Live your life and forget about your age
Most men would had given up by now. I'm not like most old men.
It is with great pleasure that I am here to celebrate another year of my life. I am grateful for surviving all the challenges throughout the last 365 days and turning a year younger. I am most thankful for my family, friends and people around me and the gift of being alive. Happy Birthday to me.😄👍, please continue reading....
According to a Harvard University study of men over 50… if you can do 50 consecutive push-ups, your risk of cardiovascular disease is 96% less than a man who can’t do 10… so.. get to it! 👊🏻
Training should start in your teens. Life is very short and age will catch up with you with a blink of an eye. If you don’t use it, you'll lose it. The pain you feel today is the strength you'll feel tomorrow.
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Dedham, MA
02026 (02027 FOR P.O. BOXES)
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