Josie Wynveen, FNP

Your labs tell me a story.
Your symptoms fill in the gaps.
Your treatment plan is tailored to you, not a protocol. Combined with evidence based medicine I create a plan that is safe and effective. 💊


MenopauseCare Perimenopause HormoneOptimization highlandpark chicagonorthshore

Cardiorespiratory fitness (CRF), often measured by VO₂ max, is strongly associated with lower risk of death. It’s not a surprise studies have shown athletes live longer.

🫁 One study found that people in the “elite” fitness group had an 80% lower risk for all-cause mortality compared with the lowest fitness group.

🫀 In one specific cohort study: the “lowest fitness” group had nearly 4× higher mortality risk compared to the highest fitness group.

For muscle strength?

💪 A meta-analysis of 38 studies (~1.9 million participants) found that higher levels of upper/lower body muscular strength were associated with a 31% lower risk for all-cause mortality compared to lower strength.

Need help in determining your overall body composition? That’s why at IVme we offer InBody scans complimentary to our weight loss and hormone plans.

📍Highland Park, IL

longevity, VO2 max, healthy aging, anti aging, live longer, lifespan, healthspan, biohacking, wellness, lifting, cardio, metabolic health

🧠: don’t say it
Me: …I said it

Facial Treatment, HydraFacial, Microneedling, Chemical Peel, Dermaplaning, LED Therapy, Skincare Goals, Skin Rejuvenation, Glowing Skin, Skin Refresh, Highland Park

‼️Big news‼️: The U.S. Food and Drug Administration is removing the black-box warning on estrogen-based menopause therapies- an overdue move for women’s health. This change is about shifting the narrative from fear to informed, evidence-based care.

🔍 It’s never been just about hot flashes-it’s about heart, brain & bone health too.

📍Highland Park, IL

Menopause Matters, Hormone Therapy, Estrogen, Women’s Health, FDA update, Black Box Warning, Perimenopause, Menopause Health, Wellness