Body By Beata
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This is my professional page that will link you to all the services I provide . Change your body, change your life! Personal Motto: “You can do it!
Committed to my role as a vehicle to assist and motivate my clients, I teach them how to get fit in the gym, while educating to live healthier lifestyle in their everyday lives. I partner with each client on the path to optimal health & fitness, sharing their success. Teaching fitness for thirteen years, my educational achievements include certifications from the American Council on Exercise, the
Women who do strength training live longer
https://www.npr.org/sections/health-shots/2024/03/11/1236791784/strength-resistance-weight-training-longevity-aging-heart-disease
Supporting Improved Mental Health Through Fitness
https://www.clubindustry.com/sponsored/supporting-improved-mental-health-through-fitness
06/02/2021
10 reasons why you should drink green tea
10 Reasons Why You Should Drink More Green Tea - Lifelong Wellness In the early 2000s, green tea was pretty rare in the United States. Then, as people began to become more interested in being as healthy as they could be, green tea became the go-to beverage. The World Green Tea Association states that about 600,000 tons of green tea are consumed every year in the wo...
Do you Gain Weight when Lifting Weights?
https://www.acefitness.org/education-and-resources/lifestyle/blog/7627/does-resistance-training-make-you-gain-weight/?j=844147&sfmc_sub=87316497&l=1433_HTML&u=55087495&mid=100018573&jb=36&utm_source=SFMC&utm_medium=email&utm_content=FeaturedArticles_Best_of_ACE_2020-09-24&utm_campaign=FeaturedArticles_Best_of_ACE_2020-09-24&SFID=0038000001uATnAAAW
04/24/2019
This study explains why we gain weight if we don't get enough sleep. Great info!
ACE - Certified™: April 2019 - Study: Why Sleep Loss Contributes to Weight Gain In a new study, researchers at Uppsala University demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how chronic sleep loss impairs metabolism and adversely affects body composition.
01/25/2019
Few great tips to prevent falling on the ice
People are already falling on the ice. Here are a few tips to avoid falling Posted by: Mark Haggar KLKN TV News Director Penguins can show us the way
01/03/2019
Post holiday thought for everyone 😉
5 Ways to Conquer Sugar Cravings | Amen Clinics Try these 5 ways to conquer sugar cravings so you can break free and feel great. We work with you to beat food addictions and meet weight loss goals.
09/07/2017
Great info for all the chronic sitters
Office Chair: How to Reduce Back Pain? Learn the top six guidelines for setting up an office chair to reduce back pain. Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back or neck problem.
08/01/2017
Some great ideas for your summer parties!
35 Summer Foods Under 90 Calories Low-calorie and delicious summer treats, snacks, and drinks.
06/01/2017
Love this quote! Never give up on yourself! You can do it!
05/28/2017
FREE INTRODUCTORY STRENGTH TRAINING CLASS!!!!!
FREE INTRODUCTORY BALLS & BANDS CLASS @ IHP by Body by Beata. We offer Special pricing for drop-in classes & packages. LET'S HAVE SOME FUN AND GET IN SHAPE!
Offer valid for first time fitness clients.
Introducing Ball
& Bands Classes
@ IHP in Deerfield!
TESTIMONIALS:
Beata is the best! I started working with her to improve my strength and muscle mass. Every week I notice a difference in my ability. She is able to get me to push myself much farther than I could ever do it by myself.
Each week she changes my exercises, so I never get tired of working out.
Beata is a tireless professional that cares so much for her clients and wants them to be the best they can be
Karen Gilbert, Deerfield
Beata is an amazing personal trainer.I never liked exercising very much.However Beata worked out a perfect routine for me and now I exercise every day.I enjoy my training sessions with Beata .She includes an ideal mix of exercise,philosophy,and laughter. Each session is unique, instructive, and fun. If you sign up to work out with Beata, you will be glad you did!
Roger W -Wilmette IL
Take advantage of a SMALL GROUP training to learn proper form, get the results and attention you desire when exercising. Have fun while you are working out!
Bring your friends and neighbors, make new ones and enjoy the benefits of strength training.
It's never too late or too early to start an exercise routine. Beginners and advanced fitness enthusiasts welcome! We can adjust the exercise to any age or any level. Let's have fun!
CLASS DESCRIPTION:
Balls and Bands: is a fun packed ,energizing, full body resistance workout, using medicine balls, resistance bands and body weight. Strengthen your arms, legs and core with the help and coaching of a certified experienced
personal trainer
CLASS SCHEDULE
WEDNESDAYS 9 AM -10 AM
Pricing:
Drop-in - $25
Package of 5 classes - $110
Package of 10 classes - $ 180
*Class sizes are kept small to ensure that individual needs are met.
Please call ahead to reserve a spot as space is limited.
773-251-5139
www.bodybybeata.org
IHP - Institute for Human Performance, Deerbrook Shopping Center, 158 S Waukegan Rd, Deerfield, IL 60015 (same entrance as Joy of the Game)
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Deerfield, IL
60015