Leah Orlick LMT, CCT

90 minute available tomorrow 3/10
@1:00

Welcome, Carrie ✨

We’re so excited to have Carrie joining our massage therapist team at Studio One Salon & Spa. Her calm energy and healing hands are officially in the building—and we can’t wait for you to experience her work.

📅 You can start booking with Carrie this Wednesday, February 5 at 5PM.

Trust us… your body is going to thank you

Solé water? Yes, I was unfamiliar with it until recently.

“Solé water is more than just salt water. Utilizing high-quality salt sourced from ancient sea beds, rich in trace minerals, provides essential nutrients like calcium, magnesium, iodine, and many others in their purest form. Our adrenal glands require minerals for optimal functioning, and when stressed, we must replenish the minerals our bodies deplete. Have you ever felt lightheaded when standing up too quickly? Experiencing depletion, low energy, fogginess, or subpar performance? Increasing mineral intake is an excellent starting point, and solé water offers a quick, easy, affordable, and absorbable solution.”- Victoria Albina, FNP-c, MPH

Brain 🧠 + Gut connection

Merlin Sighting. 😻

Really enjoying this podcast on Applied Neurology.

"I would take breaks between clients to stretch, and stretch, and stretch. I was repetitively stretching my left hamstring over and over again when I felt a twinge that went down my leg, up to my glutes, and crossed my sacrum. I hit the deck and fell to my knees. What just happened? I lost control of my leg and fell on the ground. What happened? Obviously, I overstretched. I overstretched my sciatic nerve because the tension feeling in my hamstring was neural tension. I was trying to address that with repetitive bouts of stretching, which gave me temporary relief for maybe 30 seconds or two minutes. Then the relief would dissipate. It was a wake-up call that I couldn’t solve everything with stretching. Many years later, I continued to learn why I couldn’t just address this issue with stretching. It comes down to your brain. Your brain is actually in control of your muscles and tissues. Muscle tone is mediated by brain function."

https://open.spotify.com/episode/511qdTkEdZ9Q3HEpp6L0sV?si=lTijf8RUTaiRdbkhvHNkJA

# 3 - I injured myself with stretching The KRUSE ELITE Podcast · Episode

You don't have to break the bank to get high-quality essential oils.

Merlin has been a presence at studio one for one month and makes it a point to include us in his wanderings, or maybe a new look is his ultimate objective?

Precision neuromuscular therapy was a wild ride of learning this weekend.