Luna Fit Evo Glute Work

B***y Work this week. I'm getting ready to finally add weight and bands. Knees still bugging. 💚💚

B***Y WORKOUT FOR THE WEEK! 🍑 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Getting my stretch in for the day.

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Check out my glute activation Playlist on YouTube

Glute Activation Workout Start slow 10 - 15 reps 3 times at least 2 - 3 times a week. Move up to 30 - 50 reps. Make it burn!!

Watch each workout and pull together at end of week for a great glute activation series. 🍑🍑

I will post a workout a day, let's pull it together at the end of the week. #luna_f_evo Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Hello all, I know I've not been active here but things are about to start up again.

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Feeling strong 💪 💚