Golf Rx

Golf is about simplicity. A solid setup leads to a simple stroke. Here’s how you do it.

If you’re hurting when you swing, train out the early extension with a purpose. You need to be strong enough to actually swing properly!

Best way to do a plank. Period.

Far too many people get no core work out of their planks, or worse, hurt themselves trying.

Burn your abs while actually healing your lumbar nerves.

If you don’t get why planks are too easy, or HURT, check it out.

Simple setup equals simple stroke. Simple stroke equals consistent putts. Nail down the basics.

Keep it simple. Don’t screw yourself before you even take the club back.

Get your setup right!!

Stay thirsty, my friends

Let’s be done once and for all. Time to suck at fishing.

Your golf swing isn't the only thing irritating your back... 👀⛳

Let me guess...

Your desk job makes your back hurt too. 💻😩

Here's the truth:
You can do the best rehab exercises in the world...

But if you spend 8 hours a day sitting in positions that we know overload your spine, you're undoing all of your progress. ⚠️

Research tells us very clearly that sitting in a slumped position places nearly twice the load on your spinal discs compared to standing.

Instead of this... 🦐

✅ Scoot your chair all the way into your desk so you don't have to lean forward.
✅ Use the backrest to unload the weight of your trunk.
✅ Or sit toward the front of your chair with one foot behind you to effortlessly upright yourself.

The right small change will create massive change over time. 📈
Don't let your workday sabotage your golf game.

📩 Comment "GOLF" or DM "PAIN" and I'll send you my free golfer-specific low back pain & sciatica demo.
Or click the link in my bio 🔗 to learn more.

Low back pain commonalities: pelvic mobility/control.

I could almost tell you from jump street how much pelvic control someone has based on how much pain they are in. Understanding this can change your life!