4 You Health & Wellness

Great evening at the Women's Club Gala !
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https://youtu.be/EKhn2THKw38?si=TGegb1sfY0au0Ts7

Does Creatine Damage the Kidneys? An ER Doctor Explains 💥 Thanks for watching! ▶️ Start here: Creatine After 50? 👉 https://youtu.be/-LMrI6l6Te8 ▶️ Then watch: Mega-Dosing Creatine After 50? 👉https://youtu.b...

So... I'm turning 40 next Friday ! What better way to celebrate than Running !!!! Run or walk .. up to you ! ❤️😊❤️ 40 Miles in 40 days !! Who will hit 40 first ? Who will complete atleast 1 mile EVERY day over the Next 40 ? If you complete 40/40 you get a $40 Gift Card for Botox or Jeuveau ! I hope you will CELEBRATE my 40 year Milestone with me !!! ❤️❤️. Details on slide 2! www.4youhealth.net

Are you living your best life ?
Do you struggle with brain fog, low energy, poor sleep, weight gain, no libido ?
Your testosterone levels are likely too low !
Did you know women make more testosterone throughout their lifespan than they actually do estrogen? Both men and women need testosterone!
Why do we think women suffer so much more from osteoporosis and fractures later in life? Because they stop making estrogen! You don't have to live like this! You don't have to suffer through night sweats and hot flashes! I can help you! Don't waste another minute feeling like this! I want you to live your best life! I spent many years, trying to figure out why I had hot flashes and night sweats along with so many other symptoms. Numerous providers, tons of medications. And nothing worked. When I finally figured out, it was my hormones my life completely turned around! I want to do the same for you!
Please research on my website, especially under the estrogen tab the two studies that were completely debunked about why estrogen causes cancer. It does not!
I love using Pellets for bioidentical hormone replacement therapy because you don't have to mess around with greasy creams, patches that never stay on or injections! We put the pellets in and they last for three months!
They absolutely turned peoples lives around! After a month of having the Pellets in we rechecked labs and see if we were able to get to the desired level and then also certainly reassess symptoms to see if we achieved symptom relief for you!

Read more below! Make it a great day!

https://www.4youhealth.net/hormone-optimization

Wellness Challenge Winners !
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I can't even begin to thank you all for sharing all your stories ! So many people have mentioned how great it feels developing this community and how much it has helped them along the way !
Losing weight is NOT easy ... and knowing you have others around you to help guide and provide advice is second to none !
I'm so so proud of each one of you! You have been the shining light to your family, friends, and co workers !
Thank you !

I would like to recognize a couple very very special people !

Shannon Cunnigham : Transformation winner ! Shannon, I am so so proud of you ! I love seeing your smile every week and just cherish how much you have inspired so many people around you ! Thank you for setting such a great example of how hard work pays off !
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You will receive a FREE vial of filler! $500 value ! 🤩❤️🤩

Melissa Eager : My beautiful beautiful friend ! You have been with me from when I very first started my business ! You have trusted me , helped me in so many ways , and has been my absolute pleasure to be along side of you on this journey !! You have totally transformed and couldn't be more proud of you !!!
Congrats on winning the overall points !!!!!
$300 4You Health Gift Card

Tiffany Howard : I am so so so blessed to call you my friend ! ❤️❤️. I'm so grateful our paths have crossed and now we even live .27 miles away !! Your transformation has been REMARKABLE to say the least ! You are such an inspiration to so so many !!!
Your discipline , drive, and perseverance are unmatched !!!!! I'm so proud of you !!! You win the 30 units of Botox !!! 2nd place prize ! $300 value 🤩🤩🤩

Amber Belcher : My friend my friend ! I love how you are becoming a fitness role model in your community !! Starting up classes and inspiring others to join the fun ! Your energy is contagious and I'm so proud of you !!!!
You win the wellness basket !!!

A special shout out to Ashley Thompson as she has had an absolutely unmatched transformation and continues to inspire people daily ! She is a mom, nurse, wife , mother , caregiver and so much more ! Her love for others knows no bounds ! You are incredible Ash!!! So proud of your progress!!! 💪💪💪 St Pattys day here we come !!!!

Thank you all again for participating in the wellness challenge !!! Your contributions were absolutely priceless !!! Thank you thank you !!!

Please PM me to pickup your prizes !

Make it an AMAZING March my friends !!!
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Good Morning !
What a fun month full of so many great ideas and inspirations !

Thank you all who participated !!! ❤️❤️❤️❤️

Please post your score card by commenting below and attaching the picture !
Please complete by midnight tonight !

Will announce winners on Tuesday ! ❤️