Holistic Primary Care of Delray Beach

Alcohol may hit differently during perimenopause and menopause — and there’s a reason. 🍷

As hormones change, alcohol can make some of the symptoms women are already dealing with feel even worse:

🔥 More hot flashes & night sweats
😴 Poorer sleep quality
😰 Increased anxiety or mood changes
⚖️ Harder weight management
💓 More noticeable heart palpitations
🧠 Brain fog & next-day fatigue

You don’t necessarily have to give up alcohol completely. But if you’ve noticed that your usual glass of w**e suddenly doesn’t agree with you like it used to, it may be worth cutting back and seeing how you feel.

Sometimes a small change can make a surprisingly big difference.

Have you noticed alcohol affecting you differently since entering perimenopause or menopause? 👇
Original clip 🎥: Katie Nessel | Sober𝘪𝘴𝘩 Mom

1) betaglucan : https://us.fullscript.com/s/ngaona-schrier/shop/product/U3ByZWU6OlByb2R1Y3QtMTA3ODMx. 2) fatty 15 : https://us.fullscript.com/s/ngaona-schrier/shop/product/U3ByZWU6OlByb2R1Y3QtMTEzODI5

Prediabetes doesn’t have to become diabetes.

Insulin resistance can develop long before your blood sugar reaches the diabetic range — and that’s exactly when you want to start making changes.

🥗 Improve your nutrition
🏋️ Build muscle and stay active
🚶 Walk more, especially after meals
😴 Prioritize sleep
⚖️ Work toward a healthy body composition

Small, consistent changes can make a big difference in how your body responds to insulin.

Don’t wait until the problem gets worse to start working on it.

If your bloodwork is starting to trend in the wrong direction, it may be time to take a closer look at your metabolic health. Comment “insulin” for more info

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✨ GRAND OPENING — MEET FORMA! ✨
Our new Optimas FORMA treatment is officially here at Holistic Primary Care of Delray Beach! 💫

What is FORMA?
FORMA is a non-invasive radiofrequency treatment that gently heats the deeper layers of the skin to support collagen and elastin production, helping improve the appearance of skin firmness, texture, and overall glow.

✨ WHY WE LOVE IT:
Many patients notice their skin looking smoother, tighter and beautifully refreshed immediately after treatment.

🥂 SPECIAL EVENT COMING UP?
FORMA is one of our favorite treatments before a wedding, party, photoshoot, date night or red-carpet event because there is little to no downtime. Get treated and get back to your day with that fresh, radiant glow. ✨

And the benefits aren’t just about the same-day glow. Radiofrequency treatments stimulate a gradual remodeling response, so improvements can continue developing over time.

For optimal results, we typically recommend:
6 sessions • 1 treatment per week
followed by maintenance treatments as appropriate.

✨ Glow now. Build collagen for later. ✨

📍 Holistic Primary Care of Delray Beach
📞 561-221-2013

🎉 GRAND OPENING SPECIALS AVAILABLE NOW
Book your FORMA session and come experience our new Optimas technology!

Radiofrequency

Pre-diabetes is your warning sign — not your destiny.

Too many people wait until they’re officially diagnosed with Type 2 diabetes before making changes. But prediabetes is the time to act.

For many people, improving nutrition, exercising regularly, losing excess weight when appropriate, getting enough sleep, and addressing other metabolic risk factors can significantly improve blood sugar — and may even return glucose levels to the normal range.

Don’t wait for your numbers to get worse before taking them seriously.

Know your numbers. Make changes early. Your future self will thank you.

💬 Have you ever been told you’re prediabetic?

🌿 Natural remedies have been around for thousands of years—and many still have a place today.

Garlic, honey, herbs, hydration, rest and other supportive approaches can be great options for minor symptoms when appropriate. And remember: antibiotics don’t treat viral infections, and when antibiotics are medically necessary, natural remedies shouldn’t replace them.

The goal isn’t “natural vs. medicine”—it’s knowing when to use what. 🌱🩺

👇 What’s a natural remedy you swear by? Tell us in the comments!

HolisticPrimaryCare

FDA-approved does not automatically mean healthy, and not FDA-approved does not automatically mean worthless.

That distinction matters.

🧬 Stem cells have already transformed medicine through hematopoietic stem-cell transplantation and continue to be studied for regenerative applications.

🔬 Exosomes are a major area of research because of their role in cell-to-cell communication, inflammation, tissue repair, and drug delivery.

💉 Peptides have already revolutionized medicine. Insulin is a peptide hormone, and GLP-1 medications have transformed diabetes and obesity treatment. Many other peptides are still being investigated for recovery, metabolism, immune function, sleep, and longevity.

At the same time, we routinely encounter substances like synthetic food dyes, BHA/BHT, titanium dioxide, high-fructose corn syrup, and opioids within regulated systems.

Some have raised safety concerns in animal studies or regulatory reviews, but it is not accurate to say they all “cause cancer” in humans.

The bigger point is this:

Regulatory status is only one piece of the puzzle.

I also want to know:
What does the evidence show?
What are the risks and benefits?
What is the dose?
What is the quality?
And is it appropriate for the individual patient?FunctionalMedicine

Happy 40th Birthday to my husband! ❤️🎂🍾

I may not have known you for all 40 years, but I’ve been lucky enough to be part of your life since 2012. And since then, you’ve shown me over and over again that truly good people do exist. You are one of the kindest, most genuine, and good-hearted humans I know.

I am beyond thankful to God for you. You were the answer to a prayer I carried in my heart for a long time, and somehow, that prayer was heard. ❤️

You have accomplished so much in these 40 years, but what makes me most proud is the person you are and the example you set for our daughters. You have been a wonderful son, student, doctor, friend, husband, and, most importantly, an incredible dad. Amelia and Gabby are so lucky to have you to look up to.

As you enter this new decade, I hope you continue enjoying life, loving your profession, making memories with your family, and appreciating everything you’ve worked so hard to build.

My prayer for you is simple: that God continues to bless you with health, happiness, love, and many, many more years by our side.

I love you for the next 100 years. ❤️❤️❤️

Cheers to 40, Elan! 🥂🍾
The best is still ahead. ❤️