Shae Davis, FDN-P, CPT, CNC

I spent YEARS thinking feeling puffy, bloated + inflamed meant I needed to eat less and work harder.

Plot twist: my body did not need more punishment. It needed more support.

More food. More protein. Carbs. Strength training without running myself into the ground. Walking. Sleep. Recovery. Stress management. And eventually, digging deeper when the basics weren’t explaining everything.

The biggest shift was realizing that more isn’t always better, especially when your body is already carrying a massive stress load.

I still train hard. I still have stressful seasons. I still have days where I feel puffy because I’m a human woman 😂

But now I pay attention to what my body is telling me instead of immediately trying to eat less or exercise more.

And THAT changed everything!

Just popping in to lovingly call you out 😂

You probably don’t need another Monday, another challenge, another supplement, or another “I’ll start when life calms down.”

Eat the protein.
Lift the weights.
Go for the walk.
Get some dang sleep.
Manage the stress.
And if you’re doing all the things and STILL feel like something is off? Start asking better questions.

Consider this your friendly reminder from the internet. 🤓✌🏼

Tired but wired? Poor sleep? Afternoon crashes? Increased cravings? PMS? Anxiety? Struggling with recovery or stubborn progress?

Your symptoms are clues. DUTCH Complete helps us take a deeper look at your cortisol rhythm + s*x hormones so we can stop guessing.

20% off ends TONIGHT.
Comment INFLAMMATION and I’ll send you the link. 🖤

This is what redemption looks like. 🖤

Zealand’s story started long before he became our son. He has walked through things no child should ever have to understand, and yet God has continued to write something so beautiful with his life!

A few weeks ago, Zealand went to Wednesday night service and made the decision all on his own to give his life to Jesus. Today, we got to watch him take the next step and publicly declare his faith through baptism. 😭

There are moments as a mom that you know you’ll remember forever. This is one of them.

Not because his story has been easy. But because the same God who was with him in every chapter before us is the God who is leading him into everything ahead.

Watching our son choose Jesus for himself is something I don’t even have the words for.

Zealand Creed, we are so incredibly proud of you. Keep choosing Him. Keep becoming the man God created you to be. Your past is part of your testimony, but it does not get to write your future.

“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” — 2 Corinthians 5:17

Build a B***y 3.0 starts SUNDAY 🍑🔥 and sign-ups officially close TOMORROW @ 11:59pm EST.

If you’ve been saying you want to build your glutes, get stronger, feel more confident in your clothes, or finally stop jumping from random workout to random workout... this is your sign to actually DO IT.

This isn’t about doing 100 kickbacks and hoping for a b***y 😂 We’re training with intention, progressively getting stronger, fueling our bodies properly, and giving you an actual plan to follow.

And you don’t need to “get in shape first.” You don’t need to wait for Monday. You don’t need another month of thinking about it.

You just need to start.

🍑 Build + shape your glutes
💪 Get stronger from head to toe
🔥 Follow structured workouts with progressive overload
🥗 Learn how to fuel your goals instead of undereating
🖤 Do it alongside a community of women working toward the same thing

This is our LAST CALL.

Build a B***y 3.0 enrollment closes TOMORROW and once those doors close, we’re getting to WORK. 🍑

Grab your spot through the link in bio and come build with us. 🔥