Embody Beauty Coaching

Depression can be hard to live with, even without finding ourselves in a downward spiral.

We can take steps to help us feel better by knowing our triggers and warning signs, reducing/avoiding triggers, and increasing self-care.

Read the full post on the blog for tips and helpful links to help slow & stop a spiral into depression.

Happy New Year!

As we head into another year full of new dreams, goals, challenges, and achievements…

…what are your priorities?

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By being mindful and remaining in the present moment, we can take the time to rest, enjoy the moment, and have gratitude for what we have now.

✨We can congratulate ourselves for how far ✨we’ve come
✨We can express gratitude for who we are, where we are, and what we have in this moment
✨We can revel in the beauty of today

Instead of constantly being on the go, trying to attain new things or get to new places, let’s take the time to slow down, and be mindful in the present moment.

How do you practice mindfulness?

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We have to take the time to properly rest and recover.

Separation can be necessary

Separation Can be Necessary As we put space between ourselves and those that disrespect our boundaries or hurt us, keep in mind that completely separating is ok. Sometimes separation is necessary, whether temporarily or perma…